- What does leading fully present mean to you?
- What will it take to wake up more often—be fully present in your leadership role?
- How can you be more present each moment today?
There are moments to reflect back on, moments to measure where we are, and moments to take action. Now is the moment to take action–to follow through with the information our measurement gives us from the reflection of where we started–in order to move even further along the track of just how far we’ve come. Follow-through–a critical element in the longevity of New Year’s Resolutions. –Melody Taylor-Fliege
One thing all gym-goers know is that January is by far the busiest month in a gym. Why is that? A gym is a great place to show you the longevity of New Year’s resolutions. People motivated by a combination of holiday binge-eating-guilt, gifted membership and the usual New Year’s resolution of living healthier typically manage to fight their way through several workouts a week schedule for a month. By mid-February most people welcome their busy work schedules, aching joints, or an Internet article recommending moderation in sports as an excuse to just giving it all up. Typically, by that time the results in the mirror aren’t impressive enough to convince them otherwise, they rather fall into destructive beliefs, that they are not genetically gifted for a healthier looking body anyway.
While I don’t want to convince you to try competitive bodybuilding, I chose this example, because there is no doubt in modern science that a lifestyle, which includes balanced physical activity, has a number of health and emotional advantages. Still, it seems very hard to follow through with any kind of workout routine for many people. Like the follow-through with physical exercise following-through with many other aspects of our life such as education, career, and relationship can help us living the life we really want to live.
- What truly cultivates your follow-through mojo—your drive to follow-through?
- Name 3 of the last things you can recall that you took a follow-through action with?
- What personal value do you notice connected to all three follow-throughs?
- What’s the message here for you?
Coaching is an excellent way of discovering what triggers your follow-through mojo. It’s also known to many as an effective means of uncovering personal value attachment to following through or not following through. Hire a coach today!
What does your road ahead look like?
Is it paved, dirt or more like a railroad track?
What obstacles do you see?
Thanks So Much. It means the world to me!
Find out more about me at: http://life-coaching-with-melody.com/
Find out more about Good Women International at: http://www.goodwomen.org/ and https://www.facebook.com/GoodWomenInternational
Ich liebe coaching!Today was so empowering as a life coach to witness the transformations big and small as I connected with people from Israel, Australia, Deutschland, USA, Czech Republic, and around the World both in English and auf Deutsche. The coaching was free but the payment I received in return was priceless! Ein Großes Dankeshön an unsere Coaching-Team! Our Coaching-Team connection today was energized, empowered and we worked together in a way that brought great success to this first street coaching flashmob, not only in Berlin, but also the first of it’s kind in Germany! ICF-Deutschland can certainly be proud of this Flashmob Coaching-Team today! Follow us on Coaching Flashmob Berlin. A Big German “PROST!” To A successful Street Coaching Flashmob Day In Berlin!
Sometimes a little nudge, a little support, a little coaching and transformation happens that changes a person forever! Ich bin ein Berliner Flashmob Coach! Melody Taylor-Fliege
Try our FREE Speed Coaching Flashmob to help you discover a new perspective and find answers! It FREE Today in Berlin at Hackescher Markt, Saturday 26. September! We are part of the International Coach Federation ICF-Deutschland in Berlin!
Follow us on Facebook: Coaching Flashmob Berlin
Beginning at 11:00 at Hackescher Markt on Saturday, 26. September, we will be Speed Coaching on the streets of Berlin. It’s educational, fun and FREE! We are part of the International Coach Federation ICF-Deutschland in Berlin!
Follow us on FaceBook: Coaching Flashmob Berlin
Now, if you had to give up 3 of them, which three ones would you give up?
And if you could only keep 1 of the last two most important goals on your list, which one would you keep?
There you have it! You now know the order of importance of your highest goals. This helps you to focus better on achieving what you want most and act on your truest intentions.
What did you learn about yourself?
How can you apply that learning in your life today?
I am surrounded by 19 other top co-authors with varied backgrounds from across the globe who share secrets for unleashing enormous personal change! You are sure to walk away with EXACTLY what will help you grasp what you’re reaching for! Take your life to the next level!
Contact me at www.life-coaching-with-melody.com
Look at one of your internal obstacles or walls that seem to block you from where you want to be in your career, relationship, leadership or managing your stress. Don’t try to fix it, but rather just observe and be curious as to what shows up. Take some notes if it helps.
- What do you notice?
- Does it seem like a structure that hinders or facilitates you?
- Can you notice a connection between this obstacle and your thoughts or actions? If so, how does it show up?
- What might be the message for you in your observation of your wall?