23 Scientifically Backed Ways (Plus One) To Reduce Stress Right Now

Posted by & filed under Change, Healthy Living News, Life Coaching, Personal Growth, Personal Health, Self-Help, Self-Improvement, Stress Management.

Reading this article posted by Kate Morin I found to be my way of reducing stress right now. It worked for me and I wanted to share Kate’s other 23 with you. http://greatist.com/happiness/23-scientifically-backed-ways-reduce-stress-right-now I think I will go kiss someone #22 and talk about sex #15. …Ok, now I’m laughing #7. Let me know which… Read more »

Adversity: From Welfare to Wealth

Posted by & filed under adversity, Change, Leadership, Life Coaching, Personal Growth, PTSD, Self-Help, Self-Improvement, Teaching.

Duality is one of the game rules of being human. Adversity is a vital element in expansion of personal growth. Russell Redenbaugh’s story is an excellent example of expansion from that place of nothing to everything. It’s in the place of nothing, when every thing feels stripped from us, that we have an opportune moment… Read more »

Relationship with Self

Posted by & filed under Change, Education, Healthy Living News, Integrity, Life Coaching, Personal Growth, Perspectives, Self-Help, Self-Improvement.

Relationship with Self is at the core of our life. Self knowledge and awareness are keys to this this relationship.  Today I read this powerful insight and practice from Suzanne Wagner that I wanted to share as a way of strengthening your relationship with Self. She says it so well. Awareness without reaction or triggering… Read more »

Integrity with your values is vital in your career!

Posted by & filed under Change, Integrity, Leadership, Life Coaching, Personal Growth, Self-Help, Self-Improvement, Values.

Mike Day PhD really hits the nail on the head! Standing in integrity with your personal values in your career where you give 40+ hours a week can be vital to your health.  I believe when you honor yourself, you honor everyone around you. Your work is an expression of your identity, and when your… Read more »

Why would people ever call coaching weird?

Posted by & filed under Change, Education, Healthy Living News, Leadership, Life Coaching, Personal Growth, Personal Health, Self-Help, Self-Improvement, Teaching.

Michael Freeley, a certified life and career coach, calls coaching… “…an active, invigorating process assisting you to reach your potential, challenging and supporting you, seeing what is working well for you and promoting that success so you can achieve miraculous and logical results.” I agree with him and his Huffington Post article: “Life Coaching is… Read more »