Workable Wednesday: Achieve Your Career Goals!

Posted by & filed under Career, Change, Integrity, Leadership, Life Coaching, Personal Growth, Self-Help, Self-Improvement.

In setting career goals, writing them down begins the process of the action required to manifest your career dreams into reality. It’s just the beginning. Another action step is commitment. Although commitment to others outside of self, even publicly is powerful; the real power in it is actually to enforce the commitment to your self…. Read more »

Tenfold Tuesday: Career Success Inspiration

Posted by & filed under Career, Change, Integrity, Leadership, Life Coaching, Personal Growth, Self-Help, Self-Improvement, Spirituality.

We all want success in our careers. Most people spend at least 40hrs a week at work. As it is a significant part of our waking hours we want more than just paying bills and putting food on the table. We want fulfillment in our careers and to know that what we are doing matters…. Read more »

Mindful Monday: Conflict in Career

Posted by & filed under adversity, Career, Change, Integrity, Leadership, Life Coaching, Personal Growth, Perspectives, Self-Help, Self-Improvement, Tolerance.

In every career there is the rough waters of conflict — Personalities don’t match, business gets mixed with pleasure, misunderstanding of all kinds. It doesn’t matter who is at fault; no one seems to escape conflict in his or her career. Are you willing to try on a different perspective today in how you approach… Read more »

Fortitude Friday: You are the builder of your career

Posted by & filed under Career, Change, Integrity, Leadership, Life Coaching, Personal Growth, Self-Help, Self-Improvement.

As you are the builder of your career, what’s your foundation made of? How strong is it? Is your career built with bricks that ignite what gives you joy, happiness and fulfillment? Life is ever tearing down and reconfiguring it’s substance through our dreams, beliefs and actions. Your career is one expression of who you… Read more »

Sevenfold Sunday: Creativity – A Warrior of Stress

Posted by & filed under Change, Leadership, Life Coaching, Personal Growth, Perspectives, Self-Help, Self-Improvement, Spontaneous, Stress Management.

Are you in need of a new idea or a better solution to something right now in your life? If so, try answering some of these seven questions about what you are seeking? Can you change or substitute any part of it? What would happen if you combine it with something else? How might you… Read more »

Friday Five: 5 Simple Stress Relievers

Posted by & filed under adversity, Change, Leadership, Life Coaching, Personal Growth, Personal Health, Self-Help, Self-Improvement, Stress Management.

BREATH – Breathing deeply allows more oxygen to the body, brain and all the cells of your body. More oxygen is certainly good for better functioning of all the body systems. MEDITATION – It’s been around for ages and seems to be a mainstream thing in todays fast pace life styles. Probably because IT WORKS!… Read more »

Well-Meaning Wednesday: Release Stress By Feeling

Posted by & filed under adversity, Change, Healthy Living News, Integrity, Leadership, Life Coaching, Personal Growth, Self-Improvement, Stress Management, Tolerance.

Release stress by feeling your feelings, even the painful ones. You don’t need to destroy others to feel your feelings. Do it with dignity and respect of yourself and others. Keeping everything bottled-up inside creates so much stress it can literally take years off of your life. Treat others with kindness while speaking and acting… Read more »

Tolerant Tuesday: How tolerable are you really?

Posted by & filed under adversity, Change, Diversity, Leadership, Life Coaching, Personal Growth, Perspectives, Self-Improvement, Stress Management, Tolerance.

Tolerance has a lot of choice in it by definition, as it is about one’s attitude, capacity, patience, respect for differences. How able or willing are you to tolerate opinions or behaviors that you do not necessarily agree with? How do you handle life situations of conflict? Are your tolerance levels similar or extremely different… Read more »

Motivated Monday: Stress relief in action

Posted by & filed under adversity, Change, Education, Healthy Living News, Integrity, Leadership, Life Coaching, Personal Growth, Personal Health, Self-Help, Self-Improvement, Stress Management.

Taking action is a vital element in reducing stress. Much stress comes from either the past of unfinished tasks and lists or the future anxiety of what might come. Either direction is less stressful when we take action towards it by clearing through and completing even the smallest item. Of course, we must then recognize… Read more »