Relationship Journaling: A Space To Deal With What’s Difficult

Posted by & filed under Life Coaching, Relationships, Stress Management.

Relationship Journaling: A Space To Deal With What’s Difficult Where is the magic and possibility in your relationships? It’s easy in the beginning, but continuing to bring in magic and possibility after you have learned and experienced much with those you’re in relationship with can seem quite challenging. One challenge lies in the effort it takes to intentionally look for and consciously focus on… Read more »

Thirty-Second Thursday: Dealing With Career Pressure

Posted by & filed under Career, Change, Life Coaching, Perspectives, Self-Help, Self-Improvement, Stress Management.

If you feel a sense of pressure today as deadlines arrive, people act impatient or the big picture becomes overwhelming; BREATH!… Take a breath! Breathe your presence down out of your head, out of your throat and into your heart. Breathe again, your presence down out of your head and out of your throat; this… Read more »

Sevenfold Sunday: Creativity – A Warrior of Stress

Posted by & filed under Change, Leadership, Life Coaching, Personal Growth, Perspectives, Self-Help, Self-Improvement, Spontaneous, Stress Management.

Are you in need of a new idea or a better solution to something right now in your life? If so, try answering some of these seven questions about what you are seeking? Can you change or substitute any part of it? What would happen if you combine it with something else? How might you… Read more »

Saturday’s Segment: Stress a positive perspective

Posted by & filed under adversity, Change, Diversity, Gratitude, Life Coaching, Personal Growth, Perspectives, Self-Help, Stress Management, Tolerance.

Can you move through this day like a child celebrating in the beauties and wonders life has to offer in each moment, skipping and singing a long as you go? Does your touch calm and reassure someone and make him or her feel loved? Does your voice sing an uplifting melody of hope and thanksgiving… Read more »

Friday Five: 5 Simple Stress Relievers

Posted by & filed under adversity, Change, Leadership, Life Coaching, Personal Growth, Personal Health, Self-Help, Self-Improvement, Stress Management.

BREATH – Breathing deeply allows more oxygen to the body, brain and all the cells of your body. More oxygen is certainly good for better functioning of all the body systems. MEDITATION – It’s been around for ages and seems to be a mainstream thing in todays fast pace life styles. Probably because IT WORKS!… Read more »