Fortitude Friday: You are the builder of your career

Posted by & filed under Career, Change, Integrity, Leadership, Life Coaching, Personal Growth, Self-Help, Self-Improvement.

As you are the builder of your career, what’s your foundation made of? How strong is it? Is your career built with bricks that ignite what gives you joy, happiness and fulfillment? Life is ever tearing down and reconfiguring it’s substance through our dreams, beliefs and actions. Your career is one expression of who you… Read more »

Truthful Tuesday: Take time for inner thoughts

Posted by & filed under Career, Change, Education, Integrity, Life Coaching, Personal Growth, Self-Help, Self-Improvement.

September is the time between seasons. The time between an ending and a beginning is great for a pause to reflect and calibrate for more accuracy in your next career step. It’s back to school and back to work; both are elements of your career. Take time to breath and focus before you proceed with… Read more »

Well-Meaning Wednesday: Release Stress By Feeling

Posted by & filed under adversity, Change, Healthy Living News, Integrity, Leadership, Life Coaching, Personal Growth, Self-Improvement, Stress Management, Tolerance.

Release stress by feeling your feelings, even the painful ones. You don’t need to destroy others to feel your feelings. Do it with dignity and respect of yourself and others. Keeping everything bottled-up inside creates so much stress it can literally take years off of your life. Treat others with kindness while speaking and acting… Read more »

Motivated Monday: Stress relief in action

Posted by & filed under adversity, Change, Education, Healthy Living News, Integrity, Leadership, Life Coaching, Personal Growth, Personal Health, Self-Help, Self-Improvement, Stress Management.

Taking action is a vital element in reducing stress. Much stress comes from either the past of unfinished tasks and lists or the future anxiety of what might come. Either direction is less stressful when we take action towards it by clearing through and completing even the smallest item. Of course, we must then recognize… Read more »

Relationship with Self

Posted by & filed under Change, Education, Healthy Living News, Integrity, Life Coaching, Personal Growth, Perspectives, Self-Help, Self-Improvement.

Relationship with Self is at the core of our life. Self knowledge and awareness are keys to this this relationship.  Today I read this powerful insight and practice from Suzanne Wagner that I wanted to share as a way of strengthening your relationship with Self. She says it so well. Awareness without reaction or triggering… Read more »

Integrity with your values is vital in your career!

Posted by & filed under Change, Integrity, Leadership, Life Coaching, Personal Growth, Self-Help, Self-Improvement, Values.

Mike Day PhD really hits the nail on the head! Standing in integrity with your personal values in your career where you give 40+ hours a week can be vital to your health.  I believe when you honor yourself, you honor everyone around you. Your work is an expression of your identity, and when your… Read more »