Learn to take your dreams, manifest them and live them while in stress! It sounds like a juggling act, but what is it truly? Juggling creates a separateness, but what happens when we look through a perception of oneness rather than separateness; connection rather than disconnect. We fight the stress, so perhaps the pressure is… Read more »
Self-care contributes to less stress! When you take care of yourself through self-maintenance, you take better care of others. Just like your auto maintenance ensures you a nice ride; self-maintenance ensures you the ability to function in life. Helping and serving others is a wonderful thing as long as you don’t give your whole self… Read more »
What is your truth today! Deception causes so much stress, especially when we deceive ourselves because we fear the unknown in change. We all make up stories in our head to justify staying comfortable. The deception is that it is easier, and it keeps us safe to stay in what we know. The truth is… Read more »
The rush of the holidays can feel like we are running a race in all directions at once. Emotions fly as we move from one chaotic thing to the next while trying to center ourselves in the true spirit of Christmas, giving and loving those around us. Stress is a byproduct this time of year,… Read more »
We are at the end of 2014 so there is an energy of completion urging us to look back at the year, wrap up any loose ends and let go in order to move into the birth of a new year, 2015 full of possibility. How are you managing your stress in this 2014 completion… Read more »
I’m delivering you a gift today! Do you want to know what it is? It’s a special delivery from your “Wise, Inner-Knowing- Self!” How curious are you? Simply write down the first thought that comes to your mind when you ask the question below. Genuinely breath the question deep into your center while asking it…. Read more »
FEAR – A powerhouse of stress! It is amazing the power this illusion can contain. It is an enemy that is not real; we create our fear with our thoughts. Regardless how real it feels, it is a clear indicator for us to notice, center ourselves, and prepare to feel a bit uncomfortable as we… Read more »
Change can be like a tug-of-war game within ourselves; we hold, we release; we hold, we release. Some of the biggest stress triggers are over things we cannot control and most likely will not even happen. We give ourselves away to worry and allow it to consume us. What to do… Move and shake the… Read more »
Fear and stress are so related that one doesn’t exist without the other. Fear brings on stress and stress is usually connected to some kind of fear. This is one reason that breath is such a valuable tool in combating stress. When you breathe deeply and really focus on breathing in your whole body you… Read more »
Learn to take your dreams, manifest them and live them while in stress! It sounds like a juggling act, but what is it truly? Juggling creates a separateness, but what happens when we look through a perception of oneness rather than separateness; connection rather than disconnect. We fight the stress, so perhaps the pressure is… Read more »
Self-care contributes to less stress! When you take care of yourself through self-maintenance, you take better care of others. Just like your auto maintenance ensures you a nice ride; self-maintenance ensures you the ability to function in life. Helping and serving others is a wonderful thing as long as you don’t give your whole self… 
What is your truth today! Deception causes so much stress, especially when we deceive ourselves because we fear the unknown in change. We all make up stories in our head to justify staying comfortable. The deception is that it is easier, and it keeps us safe to stay in what we know. The truth is… 
The rush of the holidays can feel like we are running a race in all directions at once. Emotions fly as we move from one chaotic thing to the next while trying to center ourselves in the true spirit of Christmas, giving and loving those around us. Stress is a byproduct this time of year,… 
We are at the end of 2014 so there is an energy of completion urging us to look back at the year, wrap up any loose ends and let go in order to move into the birth of a new year, 2015 full of possibility. How are you managing your stress in this 2014 completion… 
I’m delivering you a gift today! Do you want to know what it is? It’s a special delivery from your “Wise, Inner-Knowing- Self!” How curious are you? Simply write down the first thought that comes to your mind when you ask the question below. Genuinely breath the question deep into your center while asking it…. 
FEAR – A powerhouse of stress! It is amazing the power this illusion can contain. It is an enemy that is not real; we create our fear with our thoughts. Regardless how real it feels, it is a clear indicator for us to notice, center ourselves, and prepare to feel a bit uncomfortable as we… 
Change can be like a tug-of-war game within ourselves; we hold, we release; we hold, we release. Some of the biggest stress triggers are over things we cannot control and most likely will not even happen. We give ourselves away to worry and allow it to consume us. What to do… Move and shake the… 
What action can you take right now that will turn any stress your feeling into some form of forward accomplishment?
Fear and stress are so related that one doesn’t exist without the other. Fear brings on stress and stress is usually connected to some kind of fear. This is one reason that breath is such a valuable tool in combating stress. When you breathe deeply and really focus on breathing in your whole body you…