Stress Management through confession: Here is mine. Today I came across this email I wrote to my coach when I was training to become a life coach. It was an eye-opening experience of how far I’ve come, how much I’ve grown. Looking back, I understand better why I seem to be compelled to not skip… Read more »
If you’re simply surviving the transition of change most likely you will either have high stress levels feeling the extreme in almost everything or you may just numb out, turn off feeling anything at all. Either way, you are not experiencing the true experience—the journey and opportunity that opens to you. One benefit from my… Read more »
The holiday season is typically when we spend more time with our loved ones. This extra time together can ignite old wounds as well as old patterns of dealing with issues. It is difficult to change these old ways of being together. One stress management tool you can try is to let the first thing… Read more »
Welcome to December the last month of 2014! Are you feeling the cold as well as the crunch? By crunch, I mean the in-between feeling of an end and a beginning. Staying present in the now moment is vital to completing all you wanted for 2014; especially this last month of the year. Multitasking is… Read more »
Where is the magic and possibility in your relationships? It’s easy in the beginning, but continuing to bring in magic and possibility after you have learned and experienced much with those you’re in relationship with can seem quite challenging. One challenge lies in the effort it takes to intentionally look for and consciously focus on… Read more »
If you feel a sense of pressure today as deadlines arrive, people act impatient or the big picture becomes overwhelming; BREATH!… Take a breath! Breathe your presence down out of your head, out of your throat and into your heart. Breathe again, your presence down out of your head and out of your throat; this… Read more »
Are you in need of a new idea or a better solution to something right now in your life? If so, try answering some of these seven questions about what you are seeking? Can you change or substitute any part of it? What would happen if you combine it with something else? How might you… Read more »
Can you move through this day like a child celebrating in the beauties and wonders life has to offer in each moment, skipping and singing a long as you go? Does your touch calm and reassure someone and make him or her feel loved? Does your voice sing an uplifting melody of hope and thanksgiving… Read more »
BREATH – Breathing deeply allows more oxygen to the body, brain and all the cells of your body. More oxygen is certainly good for better functioning of all the body systems. MEDITATION – It’s been around for ages and seems to be a mainstream thing in todays fast pace life styles. Probably because IT WORKS!… Read more »
If your thoughts were amplified a thousand-fold, what would you think? If you could feed a thousand people with the food of your thoughts, would it be nourishment or poison that they receive? The Internet has made it possible to spread your message to thousands in a matter of minutes. It also allows you to… Read more »
Stress Management through confession: Here is mine. Today I came across this email I wrote to my coach when I was training to become a life coach. It was an eye-opening experience of how far I’ve come, how much I’ve grown. Looking back, I understand better why I seem to be compelled to not skip… Read more »
If you’re simply surviving the transition of change most likely you will either have high stress levels feeling the extreme in almost everything or you may just numb out, turn off feeling anything at all. Either way, you are not experiencing the true experience—the journey and opportunity that opens to you. One benefit from my… 
The holiday season is typically when we spend more time with our loved ones. This extra time together can ignite old wounds as well as old patterns of dealing with issues. It is difficult to change these old ways of being together. One stress management tool you can try is to let the first thing… 
Welcome to December the last month of 2014! Are you feeling the cold as well as the crunch? By crunch, I mean the in-between feeling of an end and a beginning. Staying present in the now moment is vital to completing all you wanted for 2014; especially this last month of the year. Multitasking is… 
Where is the magic and possibility in your relationships? It’s easy in the beginning, but continuing to bring in magic and possibility after you have learned and experienced much with those you’re in relationship with can seem quite challenging. One challenge lies in the effort it takes to intentionally look for and consciously focus on… 
If you feel a sense of pressure today as deadlines arrive, people act impatient or the big picture becomes overwhelming; BREATH!… Take a breath! Breathe your presence down out of your head, out of your throat and into your heart. Breathe again, your presence down out of your head and out of your throat; this… 
Are you in need of a new idea or a better solution to something right now in your life? If so, try answering some of these seven questions about what you are seeking? Can you change or substitute any part of it? What would happen if you combine it with something else? How might you… 
Can you move through this day like a child celebrating in the beauties and wonders life has to offer in each moment, skipping and singing a long as you go? Does your touch calm and reassure someone and make him or her feel loved? Does your voice sing an uplifting melody of hope and thanksgiving… 
BREATH – Breathing deeply allows more oxygen to the body, brain and all the cells of your body. More oxygen is certainly good for better functioning of all the body systems. MEDITATION – It’s been around for ages and seems to be a mainstream thing in todays fast pace life styles. Probably because IT WORKS!… 
If your thoughts were amplified a thousand-fold, what would you think? If you could feed a thousand people with the food of your thoughts, would it be nourishment or poison that they receive? The Internet has made it possible to spread your message to thousands in a matter of minutes. It also allows you to…