23 Scientifically Backed Ways (Plus One) To Reduce Stress Right Now

Posted August 18th, 2014 by Melody Taylor-Fliege & filed under Change, Healthy Living News, Life Coaching, Personal Growth, Personal Health, Self-Help, Self-Improvement, Stress Management.

Reading this article posted by Kate Morin I found to be my way of reducing stress right now.
It worked for me and I wanted to share Kate’s other 23 with you.
http://greatist.com/happiness/23-scientifically-backed-ways-reduce-stress-right-now
I think I will go kiss someone #22 and talk about sex #15. …Ok, now I’m laughing #7.
Let me know which ones work for you.

Helen Sanders, the editor at Health Ambition, just release an epic blog post on 15 easy ways to relax under 5 minutes. Check it out! I’m curious which ones you favor.