Motivated Monday: Stress relief in action

Posted August 25th, 2014 by Melody Taylor-Fliege & filed under adversity, Change, Education, Healthy Living News, Integrity, Leadership, Life Coaching, Personal Growth, Personal Health, Self-Help, Self-Improvement, Stress Management.

Taking action is a vital element in reducing stress. Much stress comes from either the past of unfinished tasks and lists or the future anxiety of what might come. Either direction is less stressful when we take action towards it by clearing through and completing even the smallest item. Of course, we must then recognize and give ourselves credit for taking the action no matter how small.

24 Quick Actions You Can Do Today That Can Change Your Financial Life Forever,

http://manvsdebt.com/24-quick-action-you-can-do-today/