Posted by & filed under Career, Change, Life Coaching, Perspectives, Self-Help, Self-Improvement, Stress Management.

If you feel a sense of pressure today as deadlines arrive, people act impatient or the big picture becomes overwhelming; BREATH!… Take a breath!
  • Breathe your presence down out of your head, out of your throat and into your heart.
  • Breathe again, your presence down out of your head and out of your throat; this time into your hips –your creative area.
  • As you focus your presence and thinking into your heart and hips you open yourself up to creative solutions from your true essence, that part of you that is only love.
Take this day one moment at a time, one task at a time, one breath at a time. This will help release the pressure throughout the day rather than a few big explosions you might regret.

Picture: mr.donob “It is good to release the pressure once in a while!” Thiruvannamalai, Tamil Nadu, India

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