Leadership development begins with you. You must be able to connect to your inner center for balance and stabilization in times of conflict and chaos. People will be drawn to your grounded inner strength, and feel calm in your presence. Like any leadership trait, this needs to be learned and developed through practice. It can be as simple as setting a soft gong on your phone to go off every hour during the day and remind you to stop what your doing, breathe deep into your body, relax and let go for even a few seconds. Look out the window or close your eyes if it will help you to let go. The repetition of this action will soon become and automatic process that you may not even be aware of. You literally train your body and nervous system to find and connect to your inner center regularly throughout each day.
Try it on today and adjust it to suit your personality.