Stress Relief Resource List:
Acknowledge and celebrate even your smallest wins in a way that supports you.
Adjust your expectations.
Apply alternative perspectives in stressful situations.
Apply effective communications techniques in all your conversations.
Avoid blaming others and situations outside of yourself.
Avoid stressful people.
Baby step your actions toward success.
Be flexible and creative in finding solutions.
Be generous with hugs and ask for a hug if you need one.
Be on time or even early to all of your appointments.
Be willing to compromise.
Curiously look from the other person’s point of view.
Do it now! Complete as many things as you can right now rather than procrastinating them for later.
Don’t over commit yourself.
Focus on what you can do right now or in the next 5 minutes.
Focus on what’s within your control.
Focus on your breath, and breathe deep into your whole body.
Get more rest through meditation and some favorite relaxing activities.
Get more rest through sleeping more hours and power naps.
Get regular exercise 3 to 6 times weekly to activate as many muscles as you can.
Go for a walk.
Google keywords that help you discover new information about your goals.
Laugh longer, louder and more often.
Learn to say no. Practice by saying no to everything (or within a category) for a set amount of time; long enough to embody what it feels like to know you have the power to say no.
Look for the opportunities in what’s happening.
Move your body through dancing.
Practice positive self-talk.
Practice some form of daily stretching and moving all your joints.
Read an enjoyable book.
Ruminate over positive memories.
Take a bath with sea salts, relaxing oils, sounds and smells.
Take a communications class.
Talk to someone you trust and feel safe with.
Use deep and conscious breathing to bring oxygen into the body to help relax the body.
Use positive affirmations.
Use your words to express your feelings rather than keeping them inside.
Write a To-Do List.
Alternative Stress Relievers:
Bach Flower Remedies
Eat a raw foods diet
Eat for your blood type
EFT Emotional Freedom Technique
Energetic or Reiki
Focus on Balance daily and in Life
Gluten or Lactose-Free Diet
Guided Imagery Meditation
Herbal or Diet Change
Hire a Personal Coach
NLP Neuro-Linguistics Programing
Yoga Tai Chi, Qigong