Manage stress by deliberately turning your world upside down!

I’ve been spending a lot of time on my head lately, turning my world entirely upside-down. I bought myself a yoga chair that allows me to distribute my entire body weight on my shoulders rather than my neck while standing on my head. It is supposed to help promote better circulation in the body and a few other healthy things. Artists sometimes use a state of upside-down to encourage creativity and writers to clear writer’s block.

What’s your experience when your world is completely turned upside-down?

Benefits from this King of Yoga pose…
https://www.peacefuldumpling.com/6-benefits-headstand-will-inspire
https://www.doyouyoga.com/10-awesome-health-benefits-of-headstand/
https://www.mindbodygreen.com/0-5501/10-Reasons-to-Do-a-Headstand-Every-Day.html

Leigh

thanks for sharing… I used to suffer from adrenal fatigue then I was advised to start eating healthy, go earthing once a week, work out and do yoga. Yoga helped a lot really 🙂
April 17th, 2019 Reply