Silhouette image of man sitting in meditation pose with a quote by Nietzsche, “You must be ready to burn yourself in your own flame; how could you rise anew if you have not first become ashes.”

Posted by & filed under Change.

“You must be ready to burn yourself in your own flame; how could you rise anew if you have not first become ashes.”

Nietzsche

Change is difficult, even painful because it requires the death of a part of you that is no longer useful in order to birth a new you – an element that does not yet exist. While old habits are hard to break, choosing to change can be easier than being forced from some outside circumstances like disease, natural disaster, or some other crisis.

  • What are you willing to give up to get what you want?
  • What are three choices you have right now?
  • Breathing out of your head and down into your heart, what truth do you find?
  • How is your current situation strengthening you?

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