Image of a coffee shop setting background with Coach Melody and the words Takeaway From Free Group Coaching Via-ZOOM Coffeeshop Coaching Virtual 01 November 2020

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Today’s Takeaway from Free Virtual Coffeeshop Group Coaching – via ZOOM – 01 November 2020 is:

“Do you want to know who you are? Don’t ask. Act! Action will delineate and define you.”

Thomas Jefferson, 3rd US President

The range of topics today was as diverse as the nationalities of the group. One challenge that I enjoy, is holding the space and harmonizing the diversity at so many levels into a 90-minute virtual group coaching that is targeted to allow individuals to walk away expanded into a higher-vibration of themselves. Another part of holding the space that I love is reading everybody’s answers to the registration intake questions while preparing for this group. The coaching begins long before this group meets.

A standout takeaway from today is around motivational drivers.

  • How are we motivated extrinsically and intrinsically?
  • What’s underneath how we feel, think, and take action?
  • How do we identify our motivators?

Being motivated by the drive to help others is great. However, taking care of our physical and emotional needs first is just as valuable. The sacrifices you make on behalf of others can both please and pain you at the same time. Recognizing emotional signals; and interpreting what they might be expressing about wants vs. needs in our life-tasks, is a never-ending challenge. It is an innate part of our journey through life.

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