Image of a woman looking at her desk, coffee, and laptop with zoom meeting of 9 people and the words Takeaway From Free Group Coaching Via-ZOOM Coffeeshop Coaching Virtual 02 May 2021

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Today’s Takeaway from Free Virtual Coffeeshop Group Coaching – via ZOOM – 02 May 2021 is:

“The key to keeping your balance is knowing when you’ve lost it”


Balance was at the center of today’s Group Coffeeshop Coaching. Seeking out physical challenges can help us create balance in an otherwise physically less active and emotionally stressful work environment. However, there are many ways to establish balance when our current situation does not allow us to go for a run, hike, or swim. Just taking a break, creating awareness of our current state of balance, blocking out the noises and distractions of our busy work lives for even a short time can help us accomplish balance by simply focusing on it.

Balance in life helps leads to contentment, individual growth, and personal expansion. We can restore balance by learning from what surrounds us, by taking it into our lives and applying it to expand ourselves into something more. Balance can still be a tricky thing and difficult to maintain. 

  • Considering all aspects of your life, health and fitness, emotional well-being, professional and personal life, and relationships, how are you finding balance?
  • What helps you slow down, ground, and find your center?

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