Image Beijing China Financial District with words Takeaway From Beijing China Thursday 10 October 2019 Coffeeshop Coaching

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Today’s takeaway from Free Coffeeshop Group Coaching – Beijing, China – 10 October 2019 is:

“This too shall pass. It may pass like a kidney stone, but it will pass.” –Author Unknown

Change always has difficulty in it, and many times we need to be very uncomfortable before we are willing to change. Sometimes we choose to open up, step into vulnerability, and surrender to the uncomfortableness knowing it will come and go like breathing. Stability and balance are about being awake, aware, and consciously embracing even the difficult moments that are growing you and expanding you into a bigger, better version of YOU; while also recognizing when to rest and regain your strength and perspective.

  • How do you maintain balance through change?
  • How can you face forward to what is coming your way?
  • How can you take action even if it seems less than what you want?
Image Beijing China Solana Shopping Center and Chaoyang Park with words Takeaway from Beijing China Tuesday 08 October 2019 Coffeeshop Coaching

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Today’s takeaway from Free Coffeeshop Group Coaching – Beijing, China – 08 October 2019 is:

“It’s okay to say no to things that drain you. Show up to what really matters.” –Michelle Maros

Do you ever feel like there is more inside of you trying to wake up and show itself; like all that you’ve accomplished so far is not enough and you want something more? Looking from a drone-overview perspective:

  • Which of your actions and choices can you see that have carried you to this moment and give your life beauty and aliveness?
  • What do you notice that can help strengthen you now?
  • What can you let go of; what needs to be released?
Image Beijing China Financial District with words Beijing China Thursdays in October 2019 Coffeeshop Coaching

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Join me at Cafe Flat White Tayuan DRC, Beijing China for my next Coffeeshop Group Coachings every Thursday in October! They’re free! No need to sign up, just show up! 

  • 2x Thursday 10, 17, 24, & 31 October 2019 at 2:00pm and again at 6:00pm
    Café Flat White 6-2-12, Tayuan Diplomatic Residence Compound
    (Gate pass registration with a form of ID)
    No. 1 Xindong Road, Chaoyang District, Beijing, China, 100600
    北京市朝阳区新東路1号院塔园外交公寓6-2-12. 郵編100600

Life is meant for awesome adventures, good friends, great coaches, and LOTS of coffee! – Melody Taylor-Fliege

Coffeeshop coaching is confidential, while using a more relaxed and informal platform that being lost in a crowded room can provide. We meet over a cup of coffee or tea, and although this isn’t corporate coaching, don’t be fooled into believing that the depth and amount of change to be achieved is any less. This style of coaching is just as committed as any other form of coaching just experienced in a more gentle and relaxed way of coaching support, encouragement and none-judgmental accountability. These group coachings usually last 60-90 minutes and they are FREE!

If you are struggling with big changes in your life, need to make a decision, or just need to be heard, coffeeshop coaching can be the perfect platform for you.

Coaching is a productive relationship enabling YOU to:

  • Creatively explore solutions
  • Prevent self-sabotage
  • Take actions that move YOU forward
  • Achieve YOUR goals
  • Attain clarity in what YOU want

Café Flat White 北京市朝阳区新東路1号院塔园外交公寓6-2-12. 郵編100600

Image of Solana Shopping Center, Chaoyang Park, Beijing China with words Tuesdays in October 2019 Coffeeshop Coaching

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Join me at Solana Starbucks Facing Chaoyang Park, Beijing China for my next Coffeeshop Group Coachings every Tuesday in October! They’re free! No need to sign up, just show up!

  • 1x Tuesday 08, 15, 22, & 29 October 2019 at 2:00pm
    Starbucks Coffee Shop at Solana Shopping Center by the Eros Water Fountain facing Chaoyang Park (not the Main Entrance Starbucks)
    No.6 Courtyard-11 Chaoyang Park Rd, Chaoyang District, Beijing 100125, China (North-western Lake Side of Chaoyang Park)
    (星巴克)北京市朝阳区朝阳公园路6号(朝阳公园西北岸边)

Life is meant for awesome adventures, good friends, great coaches, and LOTS of coffee! – Melody Taylor-Fliege

Coffeeshop coaching is confidential, while using a more relaxed and informal platform that being lost in a crowded room can provide. We meet over a cup of coffee or tea, and although this isn’t corporate coaching, don’t be fooled into believing that the depth and amount of change to be achieved is any less. This style of coaching is just as committed as any other form of coaching just experienced in a more gentle and relaxed way of coaching support, encouragement and none-judgmental accountability. These group coachings usually last 60-90 minutes and they are FREE!

If you are struggling with big changes in your life, need to make a decision, or just need to be heard, coffeeshop coaching can be the perfect platform for you.

Coaching is a productive relationship enabling YOU to:

  • Creatively explore solutions
  • Prevent self-sabotage
  • Take actions that move YOU forward
  • Achieve YOUR goals
  • Attain clarity in what YOU want

Solana Starbucks Courtyard-11 (星巴克)北京市朝阳区朝阳公园路6号(朝阳公园西北岸边)

Image Beijing China Financial District with words Takeaway From Beijing China Thursday 26 September 2019 Coffeeshop Coaching

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Today’s takeaway from Free Coffeeshop Group Coaching – Beijing, China – 26 September 2019 is:

“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” –Zig Ziglar

The ups and downs of stress can be confusing and challenging, especially when the downs turn into negative thinking. There is a difference between wallowing in negativity and diving deeper into it to face, acknowledge, accept, and letting go in order to move on to what comes next. Gratitude, creativity and consistency can be valuable tools to cope with stress. For example, consistency in routines that are simple enough to quickly complete, flexible enough to still accomplish even with delays, yet effective enough to capture motivation that engages you in the next action.

  • What tools have been effective in managing your stress?
Image Beijing China Solana Shopping Center and Chaoyang Park with words Takeaway from Beijing China Tuesday 24 September 2019 Coffeeshop Coaching

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Today’s takeaway from Free Coffeeshop Group Coaching – Beijing, China – 24 September 2019 is:

“Beware the barrenness of a busy life.” –Socrates

Life comes in cycles, like having children, going to school, moving to a new country, or retirement. Finding a rhythm within each cycle can be challenging. Each cycle has things that just have to be done, and sometimes we lose ourselves in getting things done or doing things for others. Each cycle also gives us more skills and abilities to handle the new and unexpected surprises of change. You have your creative expression to love and connect with others. What happens when you shine the light of your creative expression inwards; can you also apply it and connect to yourself?

  • How do you use creativity to transform self-doubt into self-empowerment?
  • What unique structures can you create to help you live with more integrity – aligned with your values?
  • How do you stay flexible enough to harmonize intuition with logic in all your choices?
  • How do you keep your mind as open as possible and reach past your old boundaries?
Image Beijing China Financial District with words Takeaway From Beijing China Thursday 19 September 2019 Coffeeshop Coaching

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Today’s takeaway from Free Coffeeshop Group Coaching – Beijing, China – 19 September 2019 is:

“Minds are like parachutes. They only function when open.” –Thomas Dewar

Being stuck is usually about repeatedly running a single story or the same version of a story over and over again. Perspectives are a powerful coaching tool used to break this repeating cycle. Knowing that this is helpful and doing it are two different things. Applying new perspectives can be more difficult, especially alone. These Coffeeshop Coaching groups amaze me with the unique perspectives that surface. Culture and language differences become a catalyst rather than a barrier for new, creative, and diverse perspectives!

  • How can I look at my situation in a new perspective; backward, upside-down, inside-out, and opening the parachute of my mind?
Image Beijing China Solana Shopping Center and Chaoyang Park with words Takeaway from Beijing China Tuesday 17 September 2019 Coffeeshop Coaching

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Today’s takeaway from Free Coffeeshop Group Coaching – Beijing, China – 17 September 2019 is:

“In our lives, change is unavoidable, loss is unavoidable. In the adaptability and ease with which we experience change lies our happiness and freedom.” –Buddha

Each Coffeeshop Coaching produces makeshift tools of adaptability. It is fascinating to witness people transform right before my eyes as they reconnect to their personal truth! Sometimes, merely shining the light of our awareness on the source of our resistance is all that is needed to dismantle its power.

  • What I know to be true right now is…?
  • One thing I can do right now is…?
  • How am I enough right now?
  • The most creative thing I can do right now is…?
Image Beijing China Financial District with words Takeaway From Beijing China Thursday 12 September 2019 Coffeeshop Coaching

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Today’s takeaway from Free Coffeeshop Group Coaching – Beijing, China – 12 September 2019 is:

“When your values are clear to you, making decisions becomes easier.” –Roy E. Disney

Learning to listen to what your emotions are telling you about your values can help you to find balance and integrity. Essentially emotions make up the language of your values through dissonance and resonance. Moments of empowerment, as well as anxiety and depression, are extremely helpful in displaying our core values if you know what to listen for. Today’s values finding exercise helps learn through action what values are and how to listen to their message. During your next emotionally charged situation, I invite you to breathe out your head and down into your heart to create a little more self-awareness.

  • Can you step back and distance yourself from the emotionally charged elements enough to observe the situation without judgment? What do you notice?
Image Beijing China Solana Shopping Center and Chaoyang Park with words Takeaway from Beijing China Tuesday 10 September 2019 Coffeeshop Coaching

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Today’s takeaway from Free Coffeeshop Group Coaching – Beijing, China – 10 September 2019 is:

“Creativity is intelligence having fun” –Albert Einstein

Curiosity can evoke creativity. Necessity and need can evoke creativity. It took creativity to survive our childhood and many other situations since then. Creativity was a significant element in today’s group coaching used by the entire group. I challenge you to notice how many different ways creativity shows up for you.

  • How many times can you recall using your creativity today?
  • How are you being creative right now?