Image Beijing China Financial District with words Takeaway From Beijing China Thursday 31 October 2019 Coffeeshop Coaching

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Today’s takeaway from Free Coffeeshop Group Coaching – Beijing, China – 31 October 2019 is:

“The word ‘happiness’ would lose its meaning if it were not balanced by sadness.”

Carl Jung

“Admitting is always a good thing. Especially admitting to yourself what you have been feeling. While it is (at times) a shock to notice that we are holding anger, resentment, despair, grief, etc.. It is also a very good thing to do because when you touch hidden emotions they transform and become allies in awakening and awareness rather than burdens to carry forward.”

Suzanne Wagner
  • How am I finding balance in this moment?
  • What is my heart telling me I need for balance?
  • How is my current situation helping me to rewire old patterns that are no longer useful?
  • How am I expressing my love and light to others in a way that creates balance?
  • How am I enough right now?
Image Beijing China Solana Shopping Center and Chaoyang Park with words Takeaway from Beijing China Tuesday 29 October 2019 Coffeeshop Coaching

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Today’s takeaway from Free Coffeeshop Group Coaching – Beijing, China – 29 October 2019 is:

“The more you do, the more you can do; and the more you can do, the more you want to do; and the more you want to do, the more you do.”

Ruby Lott Mitchell, Mother of 15 children

We are living in a time of tremendous change. Sometimes things are changing so fast we can’t keep up. Adapting to your surroundings; adjusting to create a balance between what is inside of you to what is happing in the world around you leads to more self-awareness. More self-awareness leads to more natural adaptability. Adapting to change is more comfortable and more Expansive than resisting until being forced to change. There is nothing so exhausting as resistance. Stress is a side-effect of resisting what is… the intensity is connected to how much you are resisting the current moment.

  • What are you resisting in your life?
  • What is awakening inside of you?
  • How are you expanding the expressions of love in your life?
Image Beijing China Financial District with words Takeaway From Beijing China Thursday 24 October 2019 Coffeeshop Coaching

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Today’s takeaway from Free Coffeeshop Group Coaching – Beijing, China – 24 October 2019 is:

“The first rule of kindness is to be kind to yourself. Leave footprints of kindness wherever you go.”

—Author Unknown

Take time to listen even more earnestly to your intuitive self. Would-of, could-of, should-of can be quite destructive self-dialogue. Looks can be deceiving because what lies beneath is where the real story is happening. Integrity, self-truth, and self-love can melt away your fears.

  • What would it look like if you decided to make this day a day where you are fully present, slow down, and learn to pay attention to what is less obvious?
  • If money was not a problem, if no one’s feeling would be hurt, and I could have my honest heart’s desire, what do I want? How does it serve me and humanity?
Image Beijing China Solana Shopping Center and Chaoyang Park with words Takeaway from Beijing China Tuesday 22 October 2019 Coffeeshop Coaching

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Today’s takeaway from Free Coffeeshop Group Coaching – Beijing, China – 22 October 2019 is:

“You can’t use up creativity. The more you use the more you have.” –Maya Angelou

We all have vulnerabilities that can sidetrack us from getting things done and lure us into self-sabotage. The greatest tool of self-sabotage is fear. Creativity can unlock the fear by allowing us to play with options. Creatively questioning our way around self-sabotage can help redirect our focus and still get things done.

  • How can I do this differently?
  • What does creative look like for me right now?
  • How am I enough right now?
Image Beijing China Financial District with words Takeaway From Beijing China Thursday 17 October 2019 Coffeeshop Coaching

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Today’s takeaway from Free Coffeeshop Group Coaching – Beijing, China – 17 October 2019 is:

“Be kind. Be thoughtful. Be genuine. But most of all, be thankful.” –Author Unknown

You want to expand yourself past your current boundaries into a bigger, better version of yourself. Self-expression comes in a myriad of forms, but authentic expression can be awkward to articulate when you are unclear in your direction. Coaching is one resource supporting you through active listening, reflecting, and powerful questions that can help you find expressive tools so you can better share what you feel inside with the external world.

  • What other resources can you use to help you find authentic expression?
  • How can less be more?
  • What is your creative next step?
Image Beijing China Solana Shopping Center and Chaoyang Park with words Takeaway from Beijing China Tuesday 15 October 2019 Coffeeshop Coaching

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Today’s takeaway from Free Coffeeshop Group Coaching – Beijing, China – 15 October 2019 is:

“You can only grow if you’re willing to feel awkward and uncomfortable when you try something new.” –Brian Tracy

Change is inevitable, and it can be challenging and difficult; forgiving and letting go, changing habits, jobs, or countries. Most of the time, we are the cause and need to change and do things differently. Resistance usually makes change more difficult, while acceptance and surrendering can make for a more pleasant transforming process. Using a piece of paper can help distance your thoughts and create more clarity. Understanding how to listen to your personal values can help you find direction. Facing each obstacle deliberately, one at a time, or only focusing on what is before you right now. These are a few tools that can help you find solutions in moments of high-stress.

  • What would help you right now to activate your intuition?
  • What was your first thought in answering that question? It is probably the best thing to do.
  • What else has helped you keep a clear and logical mind while pursuing your goals and dreams?
Image Beijing China Financial District with words Takeaway From Beijing China Thursday 10 October 2019 Coffeeshop Coaching

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Today’s takeaway from Free Coffeeshop Group Coaching – Beijing, China – 10 October 2019 is:

“This too shall pass. It may pass like a kidney stone, but it will pass.” –Author Unknown

Change always has difficulty in it, and many times we need to be very uncomfortable before we are willing to change. Sometimes we choose to open up, step into vulnerability, and surrender to the uncomfortableness knowing it will come and go like breathing. Stability and balance are about being awake, aware, and consciously embracing even the difficult moments that are growing you and expanding you into a bigger, better version of YOU; while also recognizing when to rest and regain your strength and perspective.

  • How do you maintain balance through change?
  • How can you face forward to what is coming your way?
  • How can you take action even if it seems less than what you want?
Image Beijing China Solana Shopping Center and Chaoyang Park with words Takeaway from Beijing China Tuesday 08 October 2019 Coffeeshop Coaching

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Today’s takeaway from Free Coffeeshop Group Coaching – Beijing, China – 08 October 2019 is:

“It’s okay to say no to things that drain you. Show up to what really matters.” –Michelle Maros

Do you ever feel like there is more inside of you trying to wake up and show itself; like all that you’ve accomplished so far is not enough and you want something more? Looking from a drone-overview perspective:

  • Which of your actions and choices can you see that have carried you to this moment and give your life beauty and aliveness?
  • What do you notice that can help strengthen you now?
  • What can you let go of; what needs to be released?
Image Beijing China Financial District with words Beijing China Thursdays in October 2019 Coffeeshop Coaching

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Join me at Cafe Flat White Tayuan DRC, Beijing China for my next Coffeeshop Group Coachings every Thursday in October! They’re free! No need to sign up, just show up! 

  • 2x Thursday 10, 17, 24, & 31 October 2019 at 2:00pm and again at 6:00pm
    Café Flat White 6-2-12, Tayuan Diplomatic Residence Compound
    (Gate pass registration with a form of ID)
    No. 1 Xindong Road, Chaoyang District, Beijing, China, 100600
    北京市朝阳区新東路1号院塔园外交公寓6-2-12. 郵編100600

Life is meant for awesome adventures, good friends, great coaches, and LOTS of coffee! – Melody Taylor-Fliege

Coffeeshop coaching is confidential, while using a more relaxed and informal platform that being lost in a crowded room can provide. We meet over a cup of coffee or tea, and although this isn’t corporate coaching, don’t be fooled into believing that the depth and amount of change to be achieved is any less. This style of coaching is just as committed as any other form of coaching just experienced in a more gentle and relaxed way of coaching support, encouragement and none-judgmental accountability. These group coachings usually last 60-90 minutes and they are FREE!

If you are struggling with big changes in your life, need to make a decision, or just need to be heard, coffeeshop coaching can be the perfect platform for you.

Coaching is a productive relationship enabling YOU to:

  • Creatively explore solutions
  • Prevent self-sabotage
  • Take actions that move YOU forward
  • Achieve YOUR goals
  • Attain clarity in what YOU want

Café Flat White 北京市朝阳区新東路1号院塔园外交公寓6-2-12. 郵編100600

Image of Solana Shopping Center, Chaoyang Park, Beijing China with words Tuesdays in October 2019 Coffeeshop Coaching

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Join me at Solana Starbucks Facing Chaoyang Park, Beijing China for my next Coffeeshop Group Coachings every Tuesday in October! They’re free! No need to sign up, just show up!

  • 1x Tuesday 08, 15, 22, & 29 October 2019 at 2:00pm
    Starbucks Coffee Shop at Solana Shopping Center by the Eros Water Fountain facing Chaoyang Park (not the Main Entrance Starbucks)
    No.6 Courtyard-11 Chaoyang Park Rd, Chaoyang District, Beijing 100125, China (North-western Lake Side of Chaoyang Park)
    (星巴克)北京市朝阳区朝阳公园路6号(朝阳公园西北岸边)

Life is meant for awesome adventures, good friends, great coaches, and LOTS of coffee! – Melody Taylor-Fliege

Coffeeshop coaching is confidential, while using a more relaxed and informal platform that being lost in a crowded room can provide. We meet over a cup of coffee or tea, and although this isn’t corporate coaching, don’t be fooled into believing that the depth and amount of change to be achieved is any less. This style of coaching is just as committed as any other form of coaching just experienced in a more gentle and relaxed way of coaching support, encouragement and none-judgmental accountability. These group coachings usually last 60-90 minutes and they are FREE!

If you are struggling with big changes in your life, need to make a decision, or just need to be heard, coffeeshop coaching can be the perfect platform for you.

Coaching is a productive relationship enabling YOU to:

  • Creatively explore solutions
  • Prevent self-sabotage
  • Take actions that move YOU forward
  • Achieve YOUR goals
  • Attain clarity in what YOU want

Solana Starbucks Courtyard-11 (星巴克)北京市朝阳区朝阳公园路6号(朝阳公园西北岸边)