Free Coffeeshop Group Coaching – Beijing, China – 16 April 2019

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Image of Great Wall of China and words Coffeeshop Coaching Beijing China 16 April 2019 Join me at Solana Starbucks Facing Chaoyang Park, Beijing China for my next Coffeeshop Group Coaching! It’s free! No need to sign up, just show up! 1x Tuesday 16 April 2019 at 2:00pm Starbucks Coffee Shop at Solana Shopping Center by the Eros Water Fountain facing Chaoyang Park (not the Main Entrance Starbucks) No.6 Courtyard-11 Chaoyang Park... Read more »

How well do you know your self?

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Woman looking at her small self inside of a glass jar. with quote, "Knowing yourself is the beginning of all wisdom." --Aristotle How well are you able to see outside of your own experience – be the observed and observer at the same time? How well do you know your self? How well are you able to stay grounded in your approach to doing things and connecting with others? How well are you able to keep your… Read more »

Plunge into Change!

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Image of 4 young people in mid-air jump with quote “The only way to make sense out of change is to plunge into it, move with it, and join the dance.” –Alan Watts “The only way to make sense out of change is to plunge into it, move with it, and join the dance.” –Alan Watts Look before you leap! Reflect and review and research all you can. Information gives you confidence and power to combat the fear of the unknown. That combination together with action moves you… Read more »

Free Coffeeshop Group Coaching – Beijing, China – 09 April 2019

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Image of Forbidden City by the river with Words Coffeeshop Coaching Beijing China 09 April 2019 Join me at Solana Starbucks Facing Chaoyang Park, Beijing China for my next Coffeeshop Group Coaching! It’s free! No need to sign up, just show up! 1x Tuesday 09 April 2019 at 2:00pm Starbucks Coffee Shop at Solana Shopping Center by the Eros Water Fountain facing Chaoyang Park (not the Main Entrance Starbucks) No.6 Courtyard-11 Chaoyang Park... Read more »

Today’s Takeaway from Coffeeshop Group Coaching – Beijing, China – 04 April 2019

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Image of water spraying in front of front gate of The Forbidden City Beijing China with words Takeaway from Coffeeshop Coaching Beijing China 04 April 2019 Today's takeaway from Free Coffeeshop Group Coaching - Beijing, China - 04 April 2019 is: “Values are like fingerprints. Nobodies are the same, but you leave them all over everything you do.” –Elvis Presley Understanding your values can help you understand what’s underneath your motivations, actions, and behaviors. This understanding can help you turn “merely surviving the... Read more »

When the change process is slower than you desire

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Image of multiethnic friends blowing paint from hands into air with quote: “To fly we have to have resistance.” -- Maya Lin How can you find patients, calmness, and peace when the change process is slower than you desire? Life is a process; so is an achievement. That knowledge alone doesn’t always create a sense of allowance at the moment. Perhaps thinking in circles or cycles like; breath in, pause, breath out, pause… repeat. Riding a surfboard… Read more »

Today’s Takeaway from Coffeeshop Group Coaching – Beijing, China – 02 April 2019

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Great Wall of China covered with blossoms with text Takeaway from Coffeeshop Coaching Beijing China 02 April 2019 Today's takeaway from Free Coffeeshop Group Coaching - Beijing, China - 02 April 2019 is: “Surrender to what is. Say ‘yes’ to life—and see how life suddenly starts working for you rather than against you.” -- Eckhart Tolle What is change? Change is constant, uncertain and always happening. Learning to adapt is critical in the fast-paced world... Read more »