Duality is one of the game rules of being human. Adversity is a vital element in expansion of personal growth. Russell Redenbaugh’s story is an excellent example of expansion from that place of nothing to everything. It’s in the place of nothing, when every thing feels stripped from us, that we have an opportune moment… Read more »
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and… Read more »
Relationship with Self is at the core of our life. Self knowledge and awareness are keys to this this relationship. Today I read this powerful insight and practice from Suzanne Wagner that I wanted to share as a way of strengthening your relationship with Self. She says it so well. Awareness without reaction or triggering… Read more »
Happy Birthday America! Many countries share a common culture or ethnicity, but American’s share a common idea that people should have the freedom to live the way they want. Freedom is one of my core values. It pulses through me as a sort of internal directive motivation. For example my coaching business is being created through… Read more »
Mike Day PhD really hits the nail on the head! Standing in integrity with your personal values in your career where you give 40+ hours a week can be vital to your health. I believe when you honor yourself, you honor everyone around you. Your work is an expression of your identity, and when your… Read more »
As a Life Coach, I must mention the power of perspectives that I see happening in the World Cup. The biting incident overshadowing the career exiting of some Italian national football heroes and many other current match details are being less focused on. Luis Suarez’s Latino culture background that more easily condones to strong expression… Read more »
Today is the BIG World Cup Foosball match between USA and Deutschland in Brazil! It is especially big for me as I live both in Loveland, Colorado and Berlin, Germany. As a Life Coach I couldn’t help but reflect upon my own personality and the values of both countries that make up who I am. … Read more »
Michael Freeley, a certified life and career coach, calls coaching… “…an active, invigorating process assisting you to reach your potential, challenging and supporting you, seeing what is working well for you and promoting that success so you can achieve miraculous and logical results.” I agree with him and his Huffington Post article: “Life Coaching is… Read more »
It is now 2014 mid January! How are you doing on your New Years Resolutions? Are you repeating the same process of running out of steam like years past? If not, what are you doing different! 2013 taught me so much about approaching goal setting from the inside out and the role my values play... Read more »
As I sit here contemplating that in a matter of hours 2013 will fade allowing for 2014 to take over the now-moment, and savour the celebration of the risked I've taken and mountains I've conquered. I am filled with anticipation and an inner strength for what is yet to come. I'm curious about what you... Read more »
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