New Year – New Opportunities! Lean into your fears!

Posted by & filed under Change, Leadership, Life Coaching, New Years, Self-Improvement.

Whitewater rafting image with quote about self expansion through leaning into your fears. Complete this sentence. If no body’s feelings would be hurt, money and time were not issues; I would absolutely want to… Travel abroad? Start my own business? Learn a new language? You could start today with language CDs, E-books, online classes, and even look up and bookmark tickets for your first trip. It’s certainly easier… Read more »

Another Successful Street Coaching Day In Berlin!

Posted by & filed under Life Coaching, Personal Growth, Spontaneous.

Multi-images of Street Coaching Am Lustgarten Berlin Germany Empowering! Transforming! Touching people’s lives around the world is so rewarding as a Coach. I love coaching! Today our team of Street Coaches connected with people from parts of Asia, Europe, North and South America… coaching in German, English and even Russian! A few comments from participants: A surprising experience when your just sitting in… Read more »

5 Questions to Ask Yourself When Criticized

Posted by & filed under Life Coaching, Relationships, Self-Improvement.

Picture of a man and woman pointing fingers at each other. How do you handle criticism? 5 questions to ask yourself when criticized. Don Powell, Ph.D., of the American Institute for Preventive Medicine writes that sometimes criticism—the right kind of criticism—is just what we need to make important changes. In an AIPM handbook, Dr. Powell outlines the following questions to ask yourself when working with criticism: Does the criticism seem reasonable? Is there some truth to what was… Read more »

What’s the difference between setting a task in motion and following it through to completion?

Posted by & filed under Change, Leadership, Life Coaching.

Hand with pen writing on paper. Quote Planning is bringing the future into the present so that you can do something about it now. There is a fundamental difference between just setting the completion of a task in motion, and the follow through, with verification, tracking, follow-up and other necessary steps until the end with the desired outcome. This is true, whether we are talking about a personal goal such as getting in better physical shape or the variety… Read more »

Can You Guess the One Key Element to New Year’s Resolutions Longevity?

Posted by & filed under Leadership, Life Coaching, New Years Resolutions.

Exercising girl & weight scale background_Longevity_NewYearResolutions There are moments to reflect back on, moments to measure where we are, and moments to take action. Now is the moment to take action–to follow through with the information our measurement gives us from the reflection of where we started–in order to move even further along the track of just how far we’ve come…. Read more »

Please help me raise money for Good Women International, a service organization that helps fight human trafficking in the United States.

Posted by & filed under Change, Life Coaching.

Please help me raise money for Good Women International, a service organization that helps fight human trafficking in the United States. I was asked to co-author a book on insights into self-empowerment and all the royalties for electronic purchases will go to Good Women International. I am proud and excited to be part of this project. The book is published on Amazon and is titled: The Change 7: Insights Into Self-Empowerment. You can help make a… Read more »