Taking action is a vital element in reducing stress. Much stress comes from either the past of unfinished tasks and lists or the future anxiety of what might come. Either direction is less stressful when we take action towards it by clearing through and completing even the smallest item. Of course, we must then recognize… Read more »
Shift happens! As life is fluid and ever flowing everything is constantly in a state of flux – small shifts or life quakes. Change is good, yet our humanness compels us to resist it. Why is that? What’s with the resistance? Could it be that change is more of an in-the-now-moment experience, which is too… Read more »
Brainteasers are a great way to give your mental mind a way of processing through life issues and solving the riddles and dilemmas of your life. We all like a good puzzle to solve when it feels like playing and taking a break from real life issues, especially on the weekend. How about using a… Read more »
Imagine yourself for a moment one decade from today—ten years from today… You’re looking into a pool of water and see a flash back of memories that lead back to this very day — TODAY…What do you see?What flashed through your mind just now as you read this?As your FUTURE SELF, you gasp in realization… Read more »
Are you feeling like this week is moving too quickly? It’s already Wednesday! If you feel overwhelmed with your unfinished To-Do-List, try focusing on the task before you by using your whole body and all your senses to bring you into the now moment. Maybe set a short time limit like 10 or 20 minutes with the… Read more »
Quotes from The Secret Whatever is going on in your mind is what you are attracting. We are like magnets – like attracts like, you become and attract what you think. Every thought has a frequency, thoughts send out a magnetic energy. People think about what they don’t want and attract more of the same…. Read more »
Reading this article posted by Kate Morin I found to be my way of reducing stress right now. It worked for me and I wanted to share Kate’s other 23 with you. http://greatist.com/happiness/23-scientifically-backed-ways-reduce-stress-right-now I think I will go kiss someone #22 and talk about sex #15. …Ok, now I’m laughing #7. Let me know which… Read more »
How spontaneous do you want to be today? What if you set your intention for your day and then just let go and follow the thoughts and intuitions from your heart not your head? In every moment be present and ask, “How is what I am spontaneously doing, saying, feeling supporting my intention to…?” “I… Read more »
Duality is one of the game rules of being human. Adversity is a vital element in expansion of personal growth. Russell Redenbaugh’s story is an excellent example of expansion from that place of nothing to everything. It’s in the place of nothing, when every thing feels stripped from us, that we have an opportune moment… Read more »
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and… Read more »
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