“It’s time for change” is certainly a big theme all around us. Even though it has shown up quite drastic at times this year, you can soften the impact of the changes you are trying to invoke by implementing them in smaller increments that are more manageable with longer lasting impact. Five minutes a day… Read more »
BREATH – Breathing deeply allows more oxygen to the body, brain and all the cells of your body. More oxygen is certainly good for better functioning of all the body systems. MEDITATION – It’s been around for ages and seems to be a mainstream thing in todays fast pace life styles. Probably because IT WORKS!… Read more »
Taking action is a vital element in reducing stress. Much stress comes from either the past of unfinished tasks and lists or the future anxiety of what might come. Either direction is less stressful when we take action towards it by clearing through and completing even the smallest item. Of course, we must then recognize… Read more »
In light of Senior Citizen’s Day and Poet’s Day (according to holidays-and-observances.com) I’ll share a funny writing that was reposted February 13, 1993 in The Chicago Tribune Dear Abby. The piece was sent from a reader who clipped it from a church bulletin – author unknown. Here it is: Old Folks Are Worth A Fortune… Read more »
Are you feeling like this week is moving too quickly? It’s already Wednesday! If you feel overwhelmed with your unfinished To-Do-List, try focusing on the task before you by using your whole body and all your senses to bring you into the now moment. Maybe set a short time limit like 10 or 20 minutes with the… Read more »
Quotes from The Secret Whatever is going on in your mind is what you are attracting. We are like magnets – like attracts like, you become and attract what you think. Every thought has a frequency, thoughts send out a magnetic energy. People think about what they don’t want and attract more of the same…. Read more »
Reading this article posted by Kate Morin I found to be my way of reducing stress right now. It worked for me and I wanted to share Kate’s other 23 with you. http://greatist.com/happiness/23-scientifically-backed-ways-reduce-stress-right-now I think I will go kiss someone #22 and talk about sex #15. …Ok, now I’m laughing #7. Let me know which… Read more »
Michael Freeley, a certified life and career coach, calls coaching… “…an active, invigorating process assisting you to reach your potential, challenging and supporting you, seeing what is working well for you and promoting that success so you can achieve miraculous and logical results.” I agree with him and his Huffington Post article: “Life Coaching is… Read more »
Gift a Friend! Or Buy A Minute Package for Yourself and Save When you Mix and Match the Sessions!
Do you find solutions by talking through it? Or are you more of a get-to-the point kind of team player? Either way works with minute-packs.
Each session uses a simple intake form of questions that help prepare and maximize your coaching session time. It’s easy! Buy a minute package here! Book your first appointment here, answering a few questions about what you want, and we’ll talk tomorrow!
Free Group Coffeeshop Coaching
If you are struggling with big changes in your life, need to make a decision, or just need to be heard, this online coffeeshop coaching can be the perfect platform for you. Coaching is a productive relationship enabling YOU to:
“It’s time for change” is certainly a big theme all around us. Even though it has shown up quite drastic at times this year, you can soften the impact of the changes you are trying to invoke by implementing them in smaller increments that are more manageable with longer lasting impact. Five minutes a day… Read more »
BREATH – Breathing deeply allows more oxygen to the body, brain and all the cells of your body. More oxygen is certainly good for better functioning of all the body systems. MEDITATION – It’s been around for ages and seems to be a mainstream thing in todays fast pace life styles. Probably because IT WORKS!… 
Taking action is a vital element in reducing stress. Much stress comes from either the past of unfinished tasks and lists or the future anxiety of what might come. Either direction is less stressful when we take action towards it by clearing through and completing even the smallest item. Of course, we must then recognize… 
In light of Senior Citizen’s Day and Poet’s Day (according to holidays-and-observances.com) I’ll share a funny writing that was reposted February 13, 1993 in The Chicago Tribune Dear Abby. The piece was sent from a reader who clipped it from a church bulletin – author unknown. Here it is: Old Folks Are Worth A Fortune… 
Are you feeling like this week is moving too quickly? It’s already Wednesday! If you feel overwhelmed with your unfinished To-Do-List, try focusing on the task before you by using your whole body and all your senses to bring you into the now moment. Maybe set a short time limit like 10 or 20 minutes with the… 
Quotes from The Secret Whatever is going on in your mind is what you are attracting. We are like magnets – like attracts like, you become and attract what you think. Every thought has a frequency, thoughts send out a magnetic energy. People think about what they don’t want and attract more of the same…. 
Reading this article posted by Kate Morin I found to be my way of reducing stress right now. It worked for me and I wanted to share Kate’s other 23 with you. http://greatist.com/happiness/23-scientifically-backed-ways-reduce-stress-right-now I think I will go kiss someone #22 and talk about sex #15. …Ok, now I’m laughing #7. Let me know which… 
Michael Freeley, a certified life and career coach, calls coaching… “…an active, invigorating process assisting you to reach your potential, challenging and supporting you, seeing what is working well for you and promoting that success so you can achieve miraculous and logical results.” I agree with him and his Huffington Post article: “Life Coaching is… 
