Motivated Monday: Stress relief in action

Posted by & filed under adversity, Change, Education, Healthy Living News, Integrity, Leadership, Life Coaching, Personal Growth, Personal Health, Self-Help, Self-Improvement, Stress Management.

Taking action is a vital element in reducing stress. Much stress comes from either the past of unfinished tasks and lists or the future anxiety of what might come. Either direction is less stressful when we take action towards it by clearing through and completing even the smallest item. Of course, we must then recognize… Read more »

Shifty Sunday: Do you feel the shift?

Posted by & filed under adversity, Change, Leadership, Life Coaching, Personal Growth, PTSD, Self-Help, Self-Improvement, Stress Management.

Shift happens! As life is fluid and ever flowing everything is constantly in a state of flux – small shifts or life quakes. Change is good, yet our humanness compels us to resist it. Why is that? What’s with the resistance? Could it be that change is more of an in-the-now-moment experience, which is too… Read more »

Saturday’s Stress Relief: Brainteasers, riddles and puzzles

Posted by & filed under Life Coaching, Personal Growth, Perspectives, Self-Help, Self-Improvement, Stress Management, Tolerance.

Brainteasers are a great way to give your mental mind a way of processing through life issues and solving the riddles and dilemmas of your life. We all like a good puzzle to solve when it feels like playing and taking a break from real life issues, especially on the weekend. How about using a… Read more »

Wide-Awake Wednesday: Stress Management Focus

Posted by & filed under Life Coaching, Personal Growth, Personal Health, Self-Help, Self-Improvement, Stress Management.

Are you feeling like this week is moving too quickly? It’s already Wednesday! If you feel overwhelmed with your unfinished To-Do-List, try focusing on the task before you by using your whole body and all your senses to bring you into the now moment. Maybe set a short time limit like 10 or 20 minutes with the… Read more »

TUESDAY’S TIP – Master your thoughts, manage your stress

Posted by & filed under Change, Life Coaching, Personal Growth, Personal Health, Self-Help, Self-Improvement, Stress Management.

Quotes from The Secret Whatever is going on in your mind is what you are attracting. We are like magnets – like attracts like, you become and attract what you think. Every thought has a frequency, thoughts send out a magnetic energy. People think about what they don’t want and attract more of the same…. Read more »

23 Scientifically Backed Ways (Plus One) To Reduce Stress Right Now

Posted by & filed under Change, Healthy Living News, Life Coaching, Personal Growth, Personal Health, Self-Help, Self-Improvement, Stress Management.

Reading this article posted by Kate Morin I found to be my way of reducing stress right now. It worked for me and I wanted to share Kate’s other 23 with you. http://greatist.com/happiness/23-scientifically-backed-ways-reduce-stress-right-now I think I will go kiss someone #22 and talk about sex #15. …Ok, now I’m laughing #7. Let me know which… Read more »

Adversity: From Welfare to Wealth

Posted by & filed under adversity, Change, Leadership, Life Coaching, Personal Growth, PTSD, Self-Help, Self-Improvement, Teaching.

Duality is one of the game rules of being human. Adversity is a vital element in expansion of personal growth. Russell Redenbaugh’s story is an excellent example of expansion from that place of nothing to everything. It’s in the place of nothing, when every thing feels stripped from us, that we have an opportune moment… Read more »