Stress Management: Are You Acting Or Re-Acting?

Posted by & filed under Integrity, Life Coaching, Stress Management.

Stress Management: Are You Acting Or Re-Acting? I believe that our thoughts play an important part in acting rather than unconscious reacting to life situations. Today, I watched a YouTube video that I thought fascinatingly demonstrated the different frequencies in different thoughts and what it does to the body. It is called: “Raising Your Frequency to Change Your Reality,” by Christie Marie… Read more »

Stress Management Stability

Posted by & filed under Life Coaching, Stress Management.

Stress Management Stability Stability is not about standing still, but about movement and flow. It’s about rolling with the punches life throws at you. Resistance causes stress. Stability is also about not just letting things happen to you as that can throw you into victimization. Stability is about taking an active role in your life and living with… Read more »