I believe that our thoughts play an important part in acting rather than unconscious reacting to life situations. Today, I watched a YouTube video that I thought fascinatingly demonstrated the different frequencies in different thoughts and what it does to the body. It is called: “Raising Your Frequency to Change Your Reality,” by Christie Marie… Read more »
How do you get through the ups and downs of stress? Consistency can be an enormous stress tool; consistency in routines that are simple enough to quickly complete, flexible enough to still accomplish even with delays, yet effective enough to capture motivation that engages you in the next action. What tools have been effective in… Read more »
“What do I do?” If you are asking yourself this question over and again about something burdensome in your life, this blog is for you. Take a moment to notice anything and everything you can about this whole experience you are having– this ambiguous experience of in-between and not knowing. If necessary close your eyes,… Read more »
Great achievements bring a fulfilling sense of completeness that can feed us by giving us energy and enthusiasm to move forward onto the next thing, a sort of rejuvenation. Another thing that happens with completion is a kind of death and morning of the end of something. The intensity of the achievement process; i.e. how… Read more »
Growing up, I somehow interpreted crying as a weakness and taught myself never to cry. Learning how to release my emotions properly was something I learned much later in life. I learned that anger and even rage had importance and that stuffing feelings never made them go away, but instead created a reservoir of emotions… Read more »
In stress, structures and strategies are used to manage and direct stress in a way that moves us forward toward our objective. Structures both frame and give order to our stress as we define our objective by giving it a name such as a goal. Strategies are tactics, methods, procedures and such that shape our… Read more »
Softening the edges means adjusting the level of impact on how things affect you and how you connect with others. It’s another way of creating balance in managing stress. Understanding that when somebody addresses you sharply, their message and behavior is all about them can soften what feels so sharp to you. Typically we all… Read more »
Stability is not about standing still, but about movement and flow. It’s about rolling with the punches life throws at you. Resistance causes stress. Stability is also about not just letting things happen to you as that can throw you into victimization. Stability is about taking an active role in your life and living with… Read more »
Managing your stress is about finding balance in your life. Harmony is another significant word indicating a form of equilibrium. In music, harmony is about the balance of the high and low tones to create beauty rather than irritation. In life, it’s about being able to acknowledge all the sides in an argument and finding… Read more »
Feel like your running out of time? This life of duality extremes –”Do this! Don’t do that!”– can push and pull us with extreme pressure at times causing our stress levels to climb to maddening heights. Balance is our refuge in managing stress. How do you maintain balance between life’s extremes? It’s all in your… Read more »
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I believe that our thoughts play an important part in acting rather than unconscious reacting to life situations. Today, I watched a YouTube video that I thought fascinatingly demonstrated the different frequencies in different thoughts and what it does to the body. It is called: “Raising Your Frequency to Change Your Reality,” by Christie Marie… Read more »
How do you get through the ups and downs of stress? Consistency can be an enormous stress tool; consistency in routines that are simple enough to quickly complete, flexible enough to still accomplish even with delays, yet effective enough to capture motivation that engages you in the next action. What tools have been effective in… 
“What do I do?” If you are asking yourself this question over and again about something burdensome in your life, this blog is for you. Take a moment to notice anything and everything you can about this whole experience you are having– this ambiguous experience of in-between and not knowing. If necessary close your eyes,… 
Great achievements bring a fulfilling sense of completeness that can feed us by giving us energy and enthusiasm to move forward onto the next thing, a sort of rejuvenation. Another thing that happens with completion is a kind of death and morning of the end of something. The intensity of the achievement process; i.e. how… 
Growing up, I somehow interpreted crying as a weakness and taught myself never to cry. Learning how to release my emotions properly was something I learned much later in life. I learned that anger and even rage had importance and that stuffing feelings never made them go away, but instead created a reservoir of emotions… 
In stress, structures and strategies are used to manage and direct stress in a way that moves us forward toward our objective. Structures both frame and give order to our stress as we define our objective by giving it a name such as a goal. Strategies are tactics, methods, procedures and such that shape our… 
Softening the edges means adjusting the level of impact on how things affect you and how you connect with others. It’s another way of creating balance in managing stress. Understanding that when somebody addresses you sharply, their message and behavior is all about them can soften what feels so sharp to you. Typically we all… 
Stability is not about standing still, but about movement and flow. It’s about rolling with the punches life throws at you. Resistance causes stress. Stability is also about not just letting things happen to you as that can throw you into victimization. Stability is about taking an active role in your life and living with… 
Managing your stress is about finding balance in your life. Harmony is another significant word indicating a form of equilibrium. In music, harmony is about the balance of the high and low tones to create beauty rather than irritation. In life, it’s about being able to acknowledge all the sides in an argument and finding… 
Feel like your running out of time? This life of duality extremes –”Do this! Don’t do that!”– can push and pull us with extreme pressure at times causing our stress levels to climb to maddening heights. Balance is our refuge in managing stress. How do you maintain balance between life’s extremes? It’s all in your… 
