Stress Management Blues

Posted by & filed under Life Coaching, Stress Management.

Stress Management Blues Fatigue, financial constraints, time constraints, unrealistic expectations, unprepared… What’s got you feeling blue and over stressed? Which of the following might work best for you today? Do it Now! Strategize and plan ahead Set realistic expectations Self-maintenance, nurture yourself Seek outside support like coaching Screaming at the top of your lungs

Stress Management: Are You Guilty of Analyzing, Judging and Over-Criticizing?

Posted by & filed under Life Coaching, Stress Management.

Stress Management: Are You Guilty of Analyzing, Judging and Over-Criticizing? Analyzing, judging and over-criticizing yourself and others are signals of extremism and single-minded thinking. They also show you the ways in which you disrespect yourself. An easy way to break the spiraling loop of these negative thinking patterns is to volunteer or help someone in need. Serving others can help pull us out of the… Read more »