How do you expand into your genuine self? Our lives are full of media that influence how we should look, act and what we should do to be happy and accepted. It’s so easy to join the rat race of finding happiness in tangible things. It’s also easy to get caught living in the details… Read more »
Happy St. Patrick’s Day! Do you feel lucky? Today is your day to recognize what it is that you are reaching for in your life and take the action towards that reach! Let nothing hold you back now! Prepare for the worst and expect the best. Celebrate even your smallest victories. It’s your life, and… Read more »
Fatigue, financial constraints, time constraints, unrealistic expectations, unprepared… What’s got you feeling blue and over stressed? Which of the following might work best for you today? Do it Now! Strategize and plan ahead Set realistic expectations Self-maintenance, nurture yourself Seek outside support like coaching Screaming at the top of your lungs
Stress is always signaling something of importance to us. The challenge is to decipher its message. Resistance creates obstacles out of our stress. Find ways to turn these obstacles creatively into an obstacle course that leads you out of the ending of an old version of self so that a new version can awaken. Here… Read more »
Under great stress, we tend to start isolating ourselves from the whole with our thinking or actions. Stress is a red flag indicating an imbalance. The imbalance pulls us inward searching and comparing the duality of our inner and outer self-parts, our experiences, beliefs and our thinking. If we can avoid the critical judgment of… Read more »
When you feel immobile and stuck under your mountain of stress, how do you find your ability to move? Each movement creates more movement; the hardest part is making the first movement. Here is a 30-Second Joint-movement you can try on. Stand up in a place with enough space to stretch both arms out to… Read more »
In high-pressure stress situations tempers flair, emotions rage, and words are sharp weapons. These occurrences tend to be very reactive and out of control. The funny thing is that the underlying culprit is usually about keeping control, and the more we feel out of control, the more everything escalates. Even if you are aware of… Read more »
One, two, three… how many perspectives can you see… If you could look down from above your stress, what would you see different? Stepping outside of the weight of your stress load to distance yourself from the emotions can be powerful in helping you find solutions to what stresses you. At times, stress can lock… Read more »
Analyzing, judging and over-criticizing yourself and others are signals of extremism and single-minded thinking. They also show you the ways in which you disrespect yourself. An easy way to break the spiraling loop of these negative thinking patterns is to volunteer or help someone in need. Serving others can help pull us out of the… Read more »
Stretching beyond Self has two sides to its intensity. In the shadow of the new and the unknown, the intensity can cause so much stress that you to lash out at others and release your energy outward rather than move yourself forward by fighting through your insecurities and resistance. In the lighter side, the intensity… Read more »
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How do you expand into your genuine self? Our lives are full of media that influence how we should look, act and what we should do to be happy and accepted. It’s so easy to join the rat race of finding happiness in tangible things. It’s also easy to get caught living in the details… Read more »
Happy St. Patrick’s Day! Do you feel lucky? Today is your day to recognize what it is that you are reaching for in your life and take the action towards that reach! Let nothing hold you back now! Prepare for the worst and expect the best. Celebrate even your smallest victories. It’s your life, and… 
Fatigue, financial constraints, time constraints, unrealistic expectations, unprepared… What’s got you feeling blue and over stressed? Which of the following might work best for you today? Do it Now! Strategize and plan ahead Set realistic expectations Self-maintenance, nurture yourself Seek outside support like coaching Screaming at the top of your lungs
Stress is always signaling something of importance to us. The challenge is to decipher its message. Resistance creates obstacles out of our stress. Find ways to turn these obstacles creatively into an obstacle course that leads you out of the ending of an old version of self so that a new version can awaken. Here… 
Under great stress, we tend to start isolating ourselves from the whole with our thinking or actions. Stress is a red flag indicating an imbalance. The imbalance pulls us inward searching and comparing the duality of our inner and outer self-parts, our experiences, beliefs and our thinking. If we can avoid the critical judgment of… 
When you feel immobile and stuck under your mountain of stress, how do you find your ability to move? Each movement creates more movement; the hardest part is making the first movement. Here is a 30-Second Joint-movement you can try on. Stand up in a place with enough space to stretch both arms out to… 
In high-pressure stress situations tempers flair, emotions rage, and words are sharp weapons. These occurrences tend to be very reactive and out of control. The funny thing is that the underlying culprit is usually about keeping control, and the more we feel out of control, the more everything escalates. Even if you are aware of… 
One, two, three… how many perspectives can you see… If you could look down from above your stress, what would you see different? Stepping outside of the weight of your stress load to distance yourself from the emotions can be powerful in helping you find solutions to what stresses you. At times, stress can lock… 
Analyzing, judging and over-criticizing yourself and others are signals of extremism and single-minded thinking. They also show you the ways in which you disrespect yourself. An easy way to break the spiraling loop of these negative thinking patterns is to volunteer or help someone in need. Serving others can help pull us out of the… 
Stretching beyond Self has two sides to its intensity. In the shadow of the new and the unknown, the intensity can cause so much stress that you to lash out at others and release your energy outward rather than move yourself forward by fighting through your insecurities and resistance. In the lighter side, the intensity… 
