Sometimes when stress levels increase the pressure of it causes us to desire to move in a direction of relief. When something becomes too much, it is signaling time for a change. It’s not always clear what message our stress is giving us. Therefore, we can wallow in it for quite some time before we… Read more »
Love melts stress. Love calms agitation. Love feels safe. Connection with love is a sure way of bringing one’s stress levels into balancing. It’s at the center of the many elements in stress management. Love brings with it truth. Truth, many times is underneath the stories we tell ourselves to cope with our unexplainable feelings… Read more »
To physically manage your stress, write a list of 5 things that you can do when your stress levels seem to be too high and then do the things on your list. Let’s add a twist to writing your “DE-stressing Action 5 List.” I challenge you today to look from the perspective of a simple… Read more »
Welcome to the third month of 2015! It’s the end of the first quarter. This month my coaching focus is on stress management. This month will be over before you know it! How can you work with March rather than against it in managing your stress? For my clients and followers in the USA, if… Read more »
When we’re incomplete, we’re always searching for somebody to complete us. When, after a few years or a few months of a relationship, we find that we’re still unfulfilled, we blame our partners and take up with somebody more promising. This can go on and on–series polygamy–until we admit that while a partner can add… Read more »
Your physical body in motion can reveal an untapped energy source you may not have been completely aware of before as a leader. A body in motion stays in motion. Use your body, not to only move but to also generate movement. The Shoulders and hips are creative areas in the body they also contain… Read more »
In thinking of what to write in my stress management blog today, I was creatively thinking when stress becomes out of control, it’s like drowning in a tsunami of emotions causing high levels of fear, anxiety and panic. Then a random thought popped into my head that emotions are represented in the water element of… Read more »
Stress is what holds some things together and breaks other things apart. What makes the difference? If you think of life energy as flowing, this can make more sense. We all start out as an egg. With enough concentrated, penetrating stress from a sperm we are fertilized into an embryo that grows and develops within… Read more »
If you are anything like me, you have experienced the joys as well as the sorrows this holiday season. This roller coaster of emotions can ignite reactions that you might later regret. It takes quite some conscious self-control to maintain balance at times like these. It can be difficult to not let the negative feelings… Read more »
Today, give the gift of listening to those around you. This is a time of the year when emotions run high and venting is one way of releasing stress. Nourish yourself with love from your heart center to yourself first. Ground yourself in that love and hold that love space for your self as well… Read more »
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Sometimes when stress levels increase the pressure of it causes us to desire to move in a direction of relief. When something becomes too much, it is signaling time for a change. It’s not always clear what message our stress is giving us. Therefore, we can wallow in it for quite some time before we… Read more »
Love melts stress. Love calms agitation. Love feels safe. Connection with love is a sure way of bringing one’s stress levels into balancing. It’s at the center of the many elements in stress management. Love brings with it truth. Truth, many times is underneath the stories we tell ourselves to cope with our unexplainable feelings… 
To physically manage your stress, write a list of 5 things that you can do when your stress levels seem to be too high and then do the things on your list. Let’s add a twist to writing your “DE-stressing Action 5 List.” I challenge you today to look from the perspective of a simple… 
Welcome to the third month of 2015! It’s the end of the first quarter. This month my coaching focus is on stress management. This month will be over before you know it! How can you work with March rather than against it in managing your stress? For my clients and followers in the USA, if… 
When we’re incomplete, we’re always searching for somebody to complete us. When, after a few years or a few months of a relationship, we find that we’re still unfulfilled, we blame our partners and take up with somebody more promising. This can go on and on–series polygamy–until we admit that while a partner can add… 
Your physical body in motion can reveal an untapped energy source you may not have been completely aware of before as a leader. A body in motion stays in motion. Use your body, not to only move but to also generate movement. The Shoulders and hips are creative areas in the body they also contain… 
In thinking of what to write in my stress management blog today, I was creatively thinking when stress becomes out of control, it’s like drowning in a tsunami of emotions causing high levels of fear, anxiety and panic. Then a random thought popped into my head that emotions are represented in the water element of… 
Stress is what holds some things together and breaks other things apart. What makes the difference? If you think of life energy as flowing, this can make more sense. We all start out as an egg. With enough concentrated, penetrating stress from a sperm we are fertilized into an embryo that grows and develops within… 
If you are anything like me, you have experienced the joys as well as the sorrows this holiday season. This roller coaster of emotions can ignite reactions that you might later regret. It takes quite some conscious self-control to maintain balance at times like these. It can be difficult to not let the negative feelings… 
Today, give the gift of listening to those around you. This is a time of the year when emotions run high and venting is one way of releasing stress. Nourish yourself with love from your heart center to yourself first. Ground yourself in that love and hold that love space for your self as well… 
