Change can be like a tug-of-war game within ourselves; we hold, we release; we hold, we release. Some of the biggest stress triggers are over things we cannot control and most likely will not even happen. We give ourselves away to worry and allow it to consume us. What to do… Move and shake the… Read more »
Fear and stress are so related that one doesn’t exist without the other. Fear brings on stress and stress is usually connected to some kind of fear. This is one reason that breath is such a valuable tool in combating stress. When you breathe deeply and really focus on breathing in your whole body you… Read more »
Stress Management through confession: Here is mine. Today I came across this email I wrote to my coach when I was training to become a life coach. It was an eye-opening experience of how far I’ve come, how much I’ve grown. Looking back, I understand better why I seem to be compelled to not skip… Read more »
If you’re simply surviving the transition of change most likely you will either have high stress levels feeling the extreme in almost everything or you may just numb out, turn off feeling anything at all. Either way, you are not experiencing the true experience—the journey and opportunity that opens to you. One benefit from my… Read more »
The holiday season is typically when we spend more time with our loved ones. This extra time together can ignite old wounds as well as old patterns of dealing with issues. It is difficult to change these old ways of being together. One stress management tool you can try is to let the first thing… Read more »
Welcome to December the last month of 2014! Are you feeling the cold as well as the crunch? By crunch, I mean the in-between feeling of an end and a beginning. Staying present in the now moment is vital to completing all you wanted for 2014; especially this last month of the year. Multitasking is… Read more »
Where is the magic and possibility in your relationships? It’s easy in the beginning, but continuing to bring in magic and possibility after you have learned and experienced much with those you’re in relationship with can seem quite challenging. One challenge lies in the effort it takes to intentionally look for and consciously focus on… Read more »
If you feel a sense of pressure today as deadlines arrive, people act impatient or the big picture becomes overwhelming; BREATH!… Take a breath! Breathe your presence down out of your head, out of your throat and into your heart. Breathe again, your presence down out of your head and out of your throat; this… Read more »
Are you in need of a new idea or a better solution to something right now in your life? If so, try answering some of these seven questions about what you are seeking? Can you change or substitute any part of it? What would happen if you combine it with something else? How might you… Read more »
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Change can be like a tug-of-war game within ourselves; we hold, we release; we hold, we release. Some of the biggest stress triggers are over things we cannot control and most likely will not even happen. We give ourselves away to worry and allow it to consume us. What to do… Move and shake the… Read more »
What action can you take right now that will turn any stress your feeling into some form of forward accomplishment?
Fear and stress are so related that one doesn’t exist without the other. Fear brings on stress and stress is usually connected to some kind of fear. This is one reason that breath is such a valuable tool in combating stress. When you breathe deeply and really focus on breathing in your whole body you… 
Stress Management through confession: Here is mine. Today I came across this email I wrote to my coach when I was training to become a life coach. It was an eye-opening experience of how far I’ve come, how much I’ve grown. Looking back, I understand better why I seem to be compelled to not skip… 
If you’re simply surviving the transition of change most likely you will either have high stress levels feeling the extreme in almost everything or you may just numb out, turn off feeling anything at all. Either way, you are not experiencing the true experience—the journey and opportunity that opens to you. One benefit from my… 
The holiday season is typically when we spend more time with our loved ones. This extra time together can ignite old wounds as well as old patterns of dealing with issues. It is difficult to change these old ways of being together. One stress management tool you can try is to let the first thing… 
Welcome to December the last month of 2014! Are you feeling the cold as well as the crunch? By crunch, I mean the in-between feeling of an end and a beginning. Staying present in the now moment is vital to completing all you wanted for 2014; especially this last month of the year. Multitasking is… 
Where is the magic and possibility in your relationships? It’s easy in the beginning, but continuing to bring in magic and possibility after you have learned and experienced much with those you’re in relationship with can seem quite challenging. One challenge lies in the effort it takes to intentionally look for and consciously focus on… 
If you feel a sense of pressure today as deadlines arrive, people act impatient or the big picture becomes overwhelming; BREATH!… Take a breath! Breathe your presence down out of your head, out of your throat and into your heart. Breathe again, your presence down out of your head and out of your throat; this… 
Are you in need of a new idea or a better solution to something right now in your life? If so, try answering some of these seven questions about what you are seeking? Can you change or substitute any part of it? What would happen if you combine it with something else? How might you… 
