Today's takeaway from Free Coffeeshop Group Coaching - Beijing, China - 18 April 2019 is: “The reason we struggle with insecurity is because we compare our behind-the-scenes with everyone else’s highlight reel.” –Steve Furtick Love conquers all. Love is the light in the shadow of our emotions. Love dissolves fear. Love finds a way to redirect self-sabotaging... Read more »
Today's takeaway from Free Coffeeshop Group Coaching - Beijing, China - 04 April 2019 is: “Values are like fingerprints. Nobodies are the same, but you leave them all over everything you do.” –Elvis Presley Understanding your values can help you understand what’s underneath your motivations, actions, and behaviors. This understanding can help you turn “merely surviving the... Read more »
How can you find patients, calmness, and peace when the change process is slower than you desire? Life is a process; so is an achievement. That knowledge alone doesn’t always create a sense of allowance at the moment. Perhaps thinking in circles or cycles like; breath in, pause, breath out, pause… repeat. Riding a surfboard… Read more »
Today's takeaway from Free Coffeeshop Group Coaching - Beijing, China - 02 April 2019 is: “Surrender to what is. Say ‘yes’ to life—and see how life suddenly starts working for you rather than against you.” -- Eckhart Tolle What is change? Change is constant, uncertain and always happening. Learning to adapt is critical in the fast-paced world... Read more »
“When we can no longer change a situation, we are challenged to change ourselves.” –Viktor Frankl With change and personal development the new is starting to come through and blossom into a new version of you; like the tree you’re still the same in many ways and surrounded by the same old structures that provide… Read more »
Today’s challenge, like almost every other day in life, entails facing what presents its self each moment throughout the day! Perhaps starting the day with nourishing one’s inner self, i.e., yoga, meditation or setting the day’s intention, can strengthen the ability to face outside influences of resistance without feeling defeated.Surrendering to what each moment has… Read more »
Yesterday, while riding a bus from Berlin to Munich to watch the German Cup Semi-Final Foosball game in the Allianz Arena between FC Bayern and Dortmund I found my blog post. First of all to negotiate the best peace between fans most Dortmund fans rode on the top level of the bus and we FC… Read more »
What matters most to you today? Notice how close is it to what mattered most last week or last month? In the world of business, it can be so easy to loose focus on what matters most and what it is that you are truly striving for when you collapse your focus into the details… Read more »
Business can either break you or make you! There is always that place where either you become consumed with self-doubt, question everything and give up or hold on, stay still, ride the wave and watch the spectacle of your efforts unfold. When it feels like the end, that is the signal of the birth that… Read more »
How do you get through the ups and downs of stress? Consistency can be an enormous stress tool; consistency in routines that are simple enough to quickly complete, flexible enough to still accomplish even with delays, yet effective enough to capture motivation that engages you in the next action. What tools have been effective in… Read more »
Gift a Friend! Or Buy A Minute Package for Yourself and Save When you Mix and Match the Sessions!
Do you find solutions by talking through it? Or are you more of a get-to-the point kind of team player? Either way works with minute-packs.
Each session uses a simple intake form of questions that help prepare and maximize your coaching session time. It’s easy! Buy a minute package here! Book your first appointment here, answering a few questions about what you want, and we’ll talk tomorrow!
Free Group Coffeeshop Coaching
If you are struggling with big changes in your life, need to make a decision, or just need to be heard, this online coffeeshop coaching can be the perfect platform for you. Coaching is a productive relationship enabling YOU to: