Today’s Takeaway from Coffeeshop Group Coaching – Beijing, China – 18 April 2019

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Image Beijing Financial District at Dusk or Dawn with words Takeaway From Coffeeshop Coaching Beijing 18 April 2019 Today's takeaway from Free Coffeeshop Group Coaching - Beijing, China - 18 April 2019 is: “The reason we struggle with insecurity is because we compare our behind-the-scenes with everyone else’s highlight reel.” –Steve Furtick Love conquers all. Love is the light in the shadow of our emotions. Love dissolves fear. Love finds a way to redirect self-sabotaging... Read more »

Today’s Takeaway from Coffeeshop Group Coaching – Beijing, China – 04 April 2019

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Image of water spraying in front of front gate of The Forbidden City Beijing China with words Takeaway from Coffeeshop Coaching Beijing China 04 April 2019 Today's takeaway from Free Coffeeshop Group Coaching - Beijing, China - 04 April 2019 is: “Values are like fingerprints. Nobodies are the same, but you leave them all over everything you do.” –Elvis Presley Understanding your values can help you understand what’s underneath your motivations, actions, and behaviors. This understanding can help you turn “merely surviving the... Read more »

When the change process is slower than you desire

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Image of multiethnic friends blowing paint from hands into air with quote: “To fly we have to have resistance.” -- Maya Lin How can you find patients, calmness, and peace when the change process is slower than you desire? Life is a process; so is an achievement. That knowledge alone doesn’t always create a sense of allowance at the moment. Perhaps thinking in circles or cycles like; breath in, pause, breath out, pause… repeat. Riding a surfboard… Read more »

Today’s Takeaway from Coffeeshop Group Coaching – Beijing, China – 02 April 2019

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Great Wall of China covered with blossoms with text Takeaway from Coffeeshop Coaching Beijing China 02 April 2019 Today's takeaway from Free Coffeeshop Group Coaching - Beijing, China - 02 April 2019 is: “Surrender to what is. Say ‘yes’ to life—and see how life suddenly starts working for you rather than against you.” -- Eckhart Tolle What is change? Change is constant, uncertain and always happening. Learning to adapt is critical in the fast-paced world... Read more »

Face what Challenges you today!

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Image of mountain bikers lifting their bicycles over a fallen tree obstacle in their path. Today’s challenge, like almost every other day in life, entails facing what presents its self each moment throughout the day! Perhaps starting the day with nourishing one’s inner self, i.e., yoga, meditation or setting the day’s intention, can strengthen the ability to face outside influences of resistance without feeling defeated.Surrendering to what each moment has… Read more »