Saturday’s Segment: Stress a positive perspective

Posted by & filed under adversity, Change, Diversity, Gratitude, Life Coaching, Personal Growth, Perspectives, Self-Help, Stress Management, Tolerance.

Can you move through this day like a child celebrating in the beauties and wonders life has to offer in each moment, skipping and singing a long as you go? Does your touch calm and reassure someone and make him or her feel loved? Does your voice sing an uplifting melody of hope and thanksgiving… Read more »

Friday Five: 5 Simple Stress Relievers

Posted by & filed under adversity, Change, Leadership, Life Coaching, Personal Growth, Personal Health, Self-Help, Self-Improvement, Stress Management.

BREATH – Breathing deeply allows more oxygen to the body, brain and all the cells of your body. More oxygen is certainly good for better functioning of all the body systems. MEDITATION – It’s been around for ages and seems to be a mainstream thing in todays fast pace life styles. Probably because IT WORKS!… Read more »

Well-Meaning Wednesday: Release Stress By Feeling

Posted by & filed under adversity, Change, Healthy Living News, Integrity, Leadership, Life Coaching, Personal Growth, Self-Improvement, Stress Management, Tolerance.

Release stress by feeling your feelings, even the painful ones. You don’t need to destroy others to feel your feelings. Do it with dignity and respect of yourself and others. Keeping everything bottled-up inside creates so much stress it can literally take years off of your life. Treat others with kindness while speaking and acting… Read more »

Tolerant Tuesday: How tolerable are you really?

Posted by & filed under adversity, Change, Diversity, Leadership, Life Coaching, Personal Growth, Perspectives, Self-Improvement, Stress Management, Tolerance.

Tolerance has a lot of choice in it by definition, as it is about one’s attitude, capacity, patience, respect for differences. How able or willing are you to tolerate opinions or behaviors that you do not necessarily agree with? How do you handle life situations of conflict? Are your tolerance levels similar or extremely different… Read more »

Motivated Monday: Stress relief in action

Posted by & filed under adversity, Change, Education, Healthy Living News, Integrity, Leadership, Life Coaching, Personal Growth, Personal Health, Self-Help, Self-Improvement, Stress Management.

Taking action is a vital element in reducing stress. Much stress comes from either the past of unfinished tasks and lists or the future anxiety of what might come. Either direction is less stressful when we take action towards it by clearing through and completing even the smallest item. Of course, we must then recognize… Read more »

Shifty Sunday: Do you feel the shift?

Posted by & filed under adversity, Change, Leadership, Life Coaching, Personal Growth, PTSD, Self-Help, Self-Improvement, Stress Management.

Shift happens! As life is fluid and ever flowing everything is constantly in a state of flux – small shifts or life quakes. Change is good, yet our humanness compels us to resist it. Why is that? What’s with the resistance? Could it be that change is more of an in-the-now-moment experience, which is too… Read more »

Adversity: From Welfare to Wealth

Posted by & filed under adversity, Change, Leadership, Life Coaching, Personal Growth, PTSD, Self-Help, Self-Improvement, Teaching.

Duality is one of the game rules of being human. Adversity is a vital element in expansion of personal growth. Russell Redenbaugh’s story is an excellent example of expansion from that place of nothing to everything. It’s in the place of nothing, when every thing feels stripped from us, that we have an opportune moment… Read more »

Power in Perspectives: Is Suarez’s bite bigger than Italy’s exit?

Posted by & filed under adversity, Diversity, Leadership, Life Coaching, Perspectives, Sports, Tolerance.

As a Life Coach, I must mention the power of perspectives that I see happening in the World Cup. The biting incident overshadowing the career exiting of some Italian national football heroes and many other current match details are being less focused on. Luis Suarez’s Latino culture background that more easily condones to strong expression… Read more »