Tough Lessons Learned in 2020

Posted by & filed under Personal Growth.

Protective surgical face mask on a globe of the Earth with COVID-19 written on a yellow sticky note “Every new beginning comes from some other beginning’s end.”–Seneca It can be challenging to shake off the old and open space for the new! Living focused on the negative of the past consumes too much valuable energy needed to develop oneself and create new ways of expressing who we are and how we can contribute… Read more »

The constructive element of complaining

Posted by & filed under Change.

Coffee, pen, and napkin with words "Do something about it!" “When you complain, you make yourself a victim. Leave the situation, change the situation, or accept it. All else is madness.”Eckhart Tolle Do something about it! Anxiety, frustration, mistrust, betrayal, and many more complaining markers can lead to chronic complaining. In its spiral form, complaining is one harmful habit to avoid, but how? With patients,… Read more »

You are WORTH IT!!

Posted by & filed under Self-Help.

Woman drawing a picture sketch of herself “If you’re searching for that one person that will change your life, take a look in the mirror.”Unknown You are WORTH IT!! Three words we have all heard at least a thousand times. You are worth it, but do you genuinely understand what that means? It’s a beautiful reminder to us all that we have… Read more »

Break Through Limitations and Fear Themes

Posted by & filed under Stress Management.

Young business woman thinking of her fears with quote, "The fears we don't face become our limits. Once we accept our limits, we go beyond them." -Robin Sharma “The fears we don’t face become our limits.Once we accept our limits, we go beyond them.”Robin Sharma Breaking through limitations requires tending to yourself with patients, love, lots of self-nurturing like healthy foods, rest, and focused based input. Self-maintenance in these areas will help you get to the bottom of the things you need to… Read more »

Transformation is change in its organic form

Posted by & filed under Change.

Image of a human head being created from out of the universe representing a thought stream “Intention is the core of all conscious life. Conscious intention colors and moves everything.”Hsing Yun Change is all about transformation. Transformation is change in its organic form. Every living tree moves the earth in its unique way according to the soil elements and the circumstances from the sprouting of the seed until the death of… Read more »

What has COVID-19 taught you about chaos?

Posted by & filed under #COVID19.

image of light at the end of the tunnel “Backup is my computer’s shepherd, My data shall not want. It lets me download software with good pleasure, knowing my data is untroubled like still waters. It restores my system, It lets me surf the paths of cyberspace for information’s sake. Yea, though I walk through the Silicon Valley of the shadow of death, I… Read more »

Dare to Heal Relationship Wounds

Posted by & filed under Relationships.

Image of middle age couple back to back eyes closed - Dare to heal relationship wounds “Although the world is full of suffering, it is also full of the overcoming of it.”Helen Keller Relationships, including healthy relationships, tend to have their difficult past their dark secrets, their painful memories, we “better not touch.” Couples with good relationship and communication skills may dare to touch some old wounds and find overdue healing… Read more »