When the change process is slower than you desire

Posted by & filed under Coaching.

Image of multiethnic friends blowing paint from hands into air with quote: “To fly we have to have resistance.” -- Maya Lin How can you find patients, calmness, and peace when the change process is slower than you desire? Life is a process; so is an achievement. That knowledge alone doesn’t always create a sense of allowance at the moment. Perhaps thinking in circles or cycles like; breath in, pause, breath out, pause… repeat. Riding a surfboard… Read more »

Today’s Takeaway from Coffeeshop Group Coaching – Beijing, China – 02 April 2019

Posted by & filed under Coffeeshop Coaching.

Great Wall of China covered with blossoms with text Takeaway from Coffeeshop Coaching Beijing China 02 April 2019 Today's takeaway from Free Coffeeshop Group Coaching - Beijing, China - 02 April 2019 is: “Surrender to what is. Say ‘yes’ to life—and see how life suddenly starts working for you rather than against you.” -- Eckhart Tolle What is change? Change is constant, uncertain and always happening. Learning to adapt is critical in the fast-paced world... Read more »

Free Coffeeshop Group Coaching – Beijing, China – 02 April 2019

Posted by & filed under Coffeeshop Coaching.

Image of blossoms on The Great Wall of China with words Coffeeshop Coaching, Beijing China, 02 April 2019 Join me at Solana Starbucks Facing Chaoyang Park, Beijing China for my next Coffeeshop Group Coaching! It’s free! No need to sign up, just show up! 1x Tuesday 02 April 2019 at 2:00pm Starbucks Coffee Shop at Solana Shopping Center by the Eros Water Fountain facing Chaoyang Park (not the Main Entrance Starbucks) No.6 Courtyard-11 Chaoyang Park... Read more »

Today’s Takeaway from Coffeeshop Group Coaching – Beijing, China – 28 March 2019

Posted by & filed under Coffeeshop Coaching.

Background picture of Beijing China financial district with words: Today’s Takeaway from Coffeeshop Group Coaching – Beijing, China – 28 March 2019 Today’s Takeaway from Coffeeshop Group Coaching – Beijing, China – 28 March 2019 is: “Change is inevitable. Growth is intentional.” — Glenda Cloud Change is unavoidable; you’re always changing. Even the Great Wall of China has changed since each piece was built. Choosing to change before life forces it upon you can be better managed… Read more »

Today’s Takeaway from Coffeeshop Group Coaching – Beijing, China – 26 March 2019

Posted by & filed under Coffeeshop Coaching.

Today’s Takeaway from Coffeeshop Group Coaching – Beijing, China – 26 March 2019 Today’s Takeaway from Coffeeshop Group Coaching – Beijing, China – 26 March 2019 is: “When writing the story of your life, don’t let anyone else hold the pen.” — Author Unknown Personal values can be like an inner compass giving you authentic direction in your life. They can help you contribute your unique abilities to… Read more »

Free Coffeeshop Group Coaching – Beijing, China – 26 March 2019

Posted by & filed under Coffeeshop Coaching.

Join me at Solana Starbucks Facing Chaoyang Park, Beijing China for my next Coffeeshop Group Coaching! It’s free! No need to sign up, just show up! 1x Tuesday 26 March 2019 at 2:00pm Starbucks Coffee Shop at Solana Shopping Center by the Eros Water Fountain facing Chaoyang Park (not the Main Entrance Starbucks) No.6 Courtyard-11 Chaoyang Park... Read more »

Face what Challenges you today!

Posted by & filed under Coaching.

Image of mountain bikers lifting their bicycles over a fallen tree obstacle in their path. Today’s challenge, like almost every other day in life, entails facing what presents its self each moment throughout the day! Perhaps starting the day with nourishing one’s inner self, i.e., yoga, meditation or setting the day’s intention, can strengthen the ability to face outside influences of resistance without feeling defeated.Surrendering to what each moment has… Read more »