Extraordinary Times of Covid19

Posted by & filed under #COVID19.

Image of Sad Schoolgirl with face mask bored feeling depressed and lonely in empty playground as school is closed. Restrictions and lockdown as Coronavirus containment measures. With Quote Extraordinary Times of Covid19 "Extraordinary accomplishments are only achieved when we are able to overcome extraordinary challenges." by O.J. Brigance “Extraordinary accomplishments are only achieved when we are able to overcome extraordinary challenges.”O.J. Brigance Extraordinary times call for extraordinary cooperation, thinking, and dealing with right now! Keeping yourself, friends, colleges, and kids’ brains active, combatting loneliness, staying sane in the drastic situations you may be facing – all are part of new daily struggles caused… Read more »

Conscious Breathing Against COVID19

Posted by & filed under #COVID19.

Image Delivering Food To A Self-isolate Woman or Quarantine At Home with quote, "The Chinese use two brush strokes to write the word 'crisis.' (危机 Wéijī) One brush stroke stands for danger; the other for opportunity. In a crisis, be aware of the danger--but recognize the opportunity." --John F. Kennedy “The Chinese use two brush strokes to write the word ‘crisis.’ (危机 Wéijī) One brush stroke stands for danger; the other for opportunity. In a crisis, be aware of the danger–but recognize the opportunity.”John F. Kennedy Spring Equinox today marks the earliest Spring in 124 years! If covid19 is not crazy enough, add in a… Read more »

Challenge to increase your integrity

Posted by & filed under Integrity.

A word cloud of integrity related items “Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.”Brene Brown Today I challenge you to strengthen areas where you feel your integrity is weaker to bring more balance and fulfillment to your entire life. Examine what… Read more »

Lead towards courage and values despite fear

Posted by & filed under Leadership.

Image of Group of people with business trainer at management seminar with blog post title Lead towards courage and values despite fear “You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You must do the thing you think you cannot do.”Eleanor Roosevelt, former First Lady of the United States When asked the difference between fear and armor, social scientist and author, Brene Brown described that the… Read more »

What to do when your life is up-in-the-air?

Posted by & filed under Change.

Cartoon image of man reading newspaper in chair and woman standing on bricks on beach looking at incoming tsunami and words "Oh great, just when I've cleaned up from the earthquake." For coaching blog post titled, "What to do when life is up-in-the-air?" Crossroads Your relationship ended! You got laid off, fired, or decided to quit and need a new job; or even a new career! You need to move for whatever reason! ALL AT THE SAME TIME!!! Also, separately these crossroads are intense! The emotion is strong! The stress levels are high! Or better yet, you feel both… Read more »

Change requires sacrifice!

Posted by & filed under Change.

Silhouette image of man sitting in meditation pose with a quote by Nietzsche, “You must be ready to burn yourself in your own flame; how could you rise anew if you have not first become ashes.” Change is difficult, even painful because it requires the death of a part of you that is no longer useful in order to birth a new you – an element that does not yet exist. While old habits are hard to break, choosing to change can be easier than being forced from some outside circumstances like disease, natural disaster, or some other crisis.