Stress Management: Are You Acting Or Re-Acting?

Posted by & filed under Integrity, Life Coaching, Stress Management.

Stress Management: Are You Acting Or Re-Acting? I believe that our thoughts play an important part in acting rather than unconscious reacting to life situations. Today, I watched a YouTube video that I thought fascinatingly demonstrated the different frequencies in different thoughts and what it does to the body. It is called: “Raising Your Frequency to Change Your Reality,” by Christie Marie… Read more »

Leading Through Trial and Error

Posted by & filed under Integrity, Leadership, Life Coaching.

Leading Through Trial and Error Leadership calls you to pick yourself up again and again, fostering patience, humility, and perseverance. It is full of exhilarating life experiences on both ends of the power spectrum –feeling at times all powerful and other times completely powerless. Like all life journeys, it’s not about the destination but rather expanding each moment to it’s… Read more »