Under great stress, we tend to start isolating ourselves from the whole with our thinking or actions. Stress is a red flag indicating an imbalance. The imbalance pulls us inward searching and comparing the duality of our inner and outer self-parts, our experiences, beliefs and our thinking. If we can avoid the critical judgment of… Read more »
When you feel immobile and stuck under your mountain of stress, how do you find your ability to move? Each movement creates more movement; the hardest part is making the first movement. Here is a 30-Second Joint-movement you can try on. Stand up in a place with enough space to stretch both arms out to… Read more »
In high-pressure stress situations tempers flair, emotions rage, and words are sharp weapons. These occurrences tend to be very reactive and out of control. The funny thing is that the underlying culprit is usually about keeping control, and the more we feel out of control, the more everything escalates. Even if you are aware of… Read more »
One, two, three… how many perspectives can you see… If you could look down from above your stress, what would you see different? Stepping outside of the weight of your stress load to distance yourself from the emotions can be powerful in helping you find solutions to what stresses you. At times, stress can lock… Read more »
Analyzing, judging and over-criticizing yourself and others are signals of extremism and single-minded thinking. They also show you the ways in which you disrespect yourself. An easy way to break the spiraling loop of these negative thinking patterns is to volunteer or help someone in need. Serving others can help pull us out of the… Read more »
Stretching beyond Self has two sides to its intensity. In the shadow of the new and the unknown, the intensity can cause so much stress that you to lash out at others and release your energy outward rather than move yourself forward by fighting through your insecurities and resistance. In the lighter side, the intensity… Read more »
Sometimes when stress levels increase the pressure of it causes us to desire to move in a direction of relief. When something becomes too much, it is signaling time for a change. It’s not always clear what message our stress is giving us. Therefore, we can wallow in it for quite some time before we… Read more »
Love melts stress. Love calms agitation. Love feels safe. Connection with love is a sure way of bringing one’s stress levels into balancing. It’s at the center of the many elements in stress management. Love brings with it truth. Truth, many times is underneath the stories we tell ourselves to cope with our unexplainable feelings… Read more »
To physically manage your stress, write a list of 5 things that you can do when your stress levels seem to be too high and then do the things on your list. Let’s add a twist to writing your “DE-stressing Action 5 List.” I challenge you today to look from the perspective of a simple… Read more »
Welcome to the third month of 2015! It’s the end of the first quarter. This month my coaching focus is on stress management. This month will be over before you know it! How can you work with March rather than against it in managing your stress? For my clients and followers in the USA, if… Read more »
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Under great stress, we tend to start isolating ourselves from the whole with our thinking or actions. Stress is a red flag indicating an imbalance. The imbalance pulls us inward searching and comparing the duality of our inner and outer self-parts, our experiences, beliefs and our thinking. If we can avoid the critical judgment of… Read more »
When you feel immobile and stuck under your mountain of stress, how do you find your ability to move? Each movement creates more movement; the hardest part is making the first movement. Here is a 30-Second Joint-movement you can try on. Stand up in a place with enough space to stretch both arms out to… 
In high-pressure stress situations tempers flair, emotions rage, and words are sharp weapons. These occurrences tend to be very reactive and out of control. The funny thing is that the underlying culprit is usually about keeping control, and the more we feel out of control, the more everything escalates. Even if you are aware of… 
One, two, three… how many perspectives can you see… If you could look down from above your stress, what would you see different? Stepping outside of the weight of your stress load to distance yourself from the emotions can be powerful in helping you find solutions to what stresses you. At times, stress can lock… 
Analyzing, judging and over-criticizing yourself and others are signals of extremism and single-minded thinking. They also show you the ways in which you disrespect yourself. An easy way to break the spiraling loop of these negative thinking patterns is to volunteer or help someone in need. Serving others can help pull us out of the… 
Stretching beyond Self has two sides to its intensity. In the shadow of the new and the unknown, the intensity can cause so much stress that you to lash out at others and release your energy outward rather than move yourself forward by fighting through your insecurities and resistance. In the lighter side, the intensity… 
Sometimes when stress levels increase the pressure of it causes us to desire to move in a direction of relief. When something becomes too much, it is signaling time for a change. It’s not always clear what message our stress is giving us. Therefore, we can wallow in it for quite some time before we… 
Love melts stress. Love calms agitation. Love feels safe. Connection with love is a sure way of bringing one’s stress levels into balancing. It’s at the center of the many elements in stress management. Love brings with it truth. Truth, many times is underneath the stories we tell ourselves to cope with our unexplainable feelings… 
To physically manage your stress, write a list of 5 things that you can do when your stress levels seem to be too high and then do the things on your list. Let’s add a twist to writing your “DE-stressing Action 5 List.” I challenge you today to look from the perspective of a simple… 
Welcome to the third month of 2015! It’s the end of the first quarter. This month my coaching focus is on stress management. This month will be over before you know it! How can you work with March rather than against it in managing your stress? For my clients and followers in the USA, if… 
