In stress, structures and strategies are used to manage and direct stress in a way that moves us forward toward our objective. Structures both frame and give order to our stress as we define our objective by giving it a name such as a goal. Strategies are tactics, methods, procedures and such that shape our… Read more »
Softening the edges means adjusting the level of impact on how things affect you and how you connect with others. It’s another way of creating balance in managing stress. Understanding that when somebody addresses you sharply, their message and behavior is all about them can soften what feels so sharp to you. Typically we all… Read more »
Stability is not about standing still, but about movement and flow. It’s about rolling with the punches life throws at you. Resistance causes stress. Stability is also about not just letting things happen to you as that can throw you into victimization. Stability is about taking an active role in your life and living with… Read more »
Managing your stress is about finding balance in your life. Harmony is another significant word indicating a form of equilibrium. In music, harmony is about the balance of the high and low tones to create beauty rather than irritation. In life, it’s about being able to acknowledge all the sides in an argument and finding… Read more »
Feel like your running out of time? This life of duality extremes –”Do this! Don’t do that!”– can push and pull us with extreme pressure at times causing our stress levels to climb to maddening heights. Balance is our refuge in managing stress. How do you maintain balance between life’s extremes? It’s all in your… Read more »
How do you expand into your genuine self? Our lives are full of media that influence how we should look, act and what we should do to be happy and accepted. It’s so easy to join the rat race of finding happiness in tangible things. It’s also easy to get caught living in the details… Read more »
I am a proud member of the ICF-Colorado Charter Chapter! The International Coach Federation recognized our Colorado chapter with a “Breaking Barriers” award this month at the Global Leaders Forum in Atlanta, Georgia, USA. Congratulations ICF-Colorado Charter Chapter! International Coach Federation 2014 Chapter Award Winners Six chapters were recognized with 2014 ICF Chapter Awards at… Read more »
Happy St. Patrick’s Day! Do you feel lucky? Today is your day to recognize what it is that you are reaching for in your life and take the action towards that reach! Let nothing hold you back now! Prepare for the worst and expect the best. Celebrate even your smallest victories. It’s your life, and… Read more »
Fatigue, financial constraints, time constraints, unrealistic expectations, unprepared… What’s got you feeling blue and over stressed? Which of the following might work best for you today? Do it Now! Strategize and plan ahead Set realistic expectations Self-maintenance, nurture yourself Seek outside support like coaching Screaming at the top of your lungs
Stress is always signaling something of importance to us. The challenge is to decipher its message. Resistance creates obstacles out of our stress. Find ways to turn these obstacles creatively into an obstacle course that leads you out of the ending of an old version of self so that a new version can awaken. Here… Read more »
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