September is the time between seasons. The time between an ending and a beginning is great for a pause to reflect and calibrate for more accuracy in your next career step. It’s back to school and back to work; both are elements of your career. Take time to breath and focus before you proceed with… Read more »
Your career is unique and as special as you are in that you have chosen it. Every experience along your career path is somehow a stepping-stone to something else. Each stage is precious. Thinking about what you want to be when you grow up, the way in which you educate yourself, your first job through… Read more »
Are you in need of a new idea or a better solution to something right now in your life? If so, try answering some of these seven questions about what you are seeking? Can you change or substitute any part of it? What would happen if you combine it with something else? How might you… Read more »
Can you move through this day like a child celebrating in the beauties and wonders life has to offer in each moment, skipping and singing a long as you go? Does your touch calm and reassure someone and make him or her feel loved? Does your voice sing an uplifting melody of hope and thanksgiving… Read more »
BREATH – Breathing deeply allows more oxygen to the body, brain and all the cells of your body. More oxygen is certainly good for better functioning of all the body systems. MEDITATION – It’s been around for ages and seems to be a mainstream thing in todays fast pace life styles. Probably because IT WORKS!… Read more »
Release stress by feeling your feelings, even the painful ones. You don’t need to destroy others to feel your feelings. Do it with dignity and respect of yourself and others. Keeping everything bottled-up inside creates so much stress it can literally take years off of your life. Treat others with kindness while speaking and acting… Read more »
Tolerance has a lot of choice in it by definition, as it is about one’s attitude, capacity, patience, respect for differences. How able or willing are you to tolerate opinions or behaviors that you do not necessarily agree with? How do you handle life situations of conflict? Are your tolerance levels similar or extremely different… Read more »
Taking action is a vital element in reducing stress. Much stress comes from either the past of unfinished tasks and lists or the future anxiety of what might come. Either direction is less stressful when we take action towards it by clearing through and completing even the smallest item. Of course, we must then recognize… Read more »
Shift happens! As life is fluid and ever flowing everything is constantly in a state of flux – small shifts or life quakes. Change is good, yet our humanness compels us to resist it. Why is that? What’s with the resistance? Could it be that change is more of an in-the-now-moment experience, which is too… Read more »
Brainteasers are a great way to give your mental mind a way of processing through life issues and solving the riddles and dilemmas of your life. We all like a good puzzle to solve when it feels like playing and taking a break from real life issues, especially on the weekend. How about using a… Read more »
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