Imagine yourself for a moment one decade from today—ten years from today… You’re looking into a pool of water and see a flash back of memories that lead back to this very day — TODAY…What do you see?What flashed through your mind just now as you read this?As your FUTURE SELF, you gasp in realization… Read more »
Are you feeling like this week is moving too quickly? It’s already Wednesday! If you feel overwhelmed with your unfinished To-Do-List, try focusing on the task before you by using your whole body and all your senses to bring you into the now moment. Maybe set a short time limit like 10 or 20 minutes with the… Read more »
Quotes from The Secret Whatever is going on in your mind is what you are attracting. We are like magnets – like attracts like, you become and attract what you think. Every thought has a frequency, thoughts send out a magnetic energy. People think about what they don’t want and attract more of the same…. Read more »
Reading this article posted by Kate Morin I found to be my way of reducing stress right now. It worked for me and I wanted to share Kate’s other 23 with you. http://greatist.com/happiness/23-scientifically-backed-ways-reduce-stress-right-now I think I will go kiss someone #22 and talk about sex #15. …Ok, now I’m laughing #7. Let me know which… Read more »
How spontaneous do you want to be today? What if you set your intention for your day and then just let go and follow the thoughts and intuitions from your heart not your head? In every moment be present and ask, “How is what I am spontaneously doing, saying, feeling supporting my intention to…?” “I… Read more »
Duality is one of the game rules of being human. Adversity is a vital element in expansion of personal growth. Russell Redenbaugh’s story is an excellent example of expansion from that place of nothing to everything. It’s in the place of nothing, when every thing feels stripped from us, that we have an opportune moment… Read more »
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and… Read more »
Relationship with Self is at the core of our life. Self knowledge and awareness are keys to this this relationship. Today I read this powerful insight and practice from Suzanne Wagner that I wanted to share as a way of strengthening your relationship with Self. She says it so well. Awareness without reaction or triggering… Read more »
Mike Day PhD really hits the nail on the head! Standing in integrity with your personal values in your career where you give 40+ hours a week can be vital to your health. I believe when you honor yourself, you honor everyone around you. Your work is an expression of your identity, and when your… Read more »
Michael Freeley, a certified life and career coach, calls coaching… “…an active, invigorating process assisting you to reach your potential, challenging and supporting you, seeing what is working well for you and promoting that success so you can achieve miraculous and logical results.” I agree with him and his Huffington Post article: “Life Coaching is… Read more »
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