BREATH – Breathing deeply allows more oxygen to the body, brain and all the cells of your body. More oxygen is certainly good for better functioning of all the body systems. MEDITATION – It’s been around for ages and seems to be a mainstream thing in todays fast pace life styles. Probably because IT WORKS!… Read more »
Release stress by feeling your feelings, even the painful ones. You don’t need to destroy others to feel your feelings. Do it with dignity and respect of yourself and others. Keeping everything bottled-up inside creates so much stress it can literally take years off of your life. Treat others with kindness while speaking and acting… Read more »
Tolerance has a lot of choice in it by definition, as it is about one’s attitude, capacity, patience, respect for differences. How able or willing are you to tolerate opinions or behaviors that you do not necessarily agree with? How do you handle life situations of conflict? Are your tolerance levels similar or extremely different… Read more »
Taking action is a vital element in reducing stress. Much stress comes from either the past of unfinished tasks and lists or the future anxiety of what might come. Either direction is less stressful when we take action towards it by clearing through and completing even the smallest item. Of course, we must then recognize… Read more »
Shift happens! As life is fluid and ever flowing everything is constantly in a state of flux – small shifts or life quakes. Change is good, yet our humanness compels us to resist it. Why is that? What’s with the resistance? Could it be that change is more of an in-the-now-moment experience, which is too… Read more »
Brainteasers are a great way to give your mental mind a way of processing through life issues and solving the riddles and dilemmas of your life. We all like a good puzzle to solve when it feels like playing and taking a break from real life issues, especially on the weekend. How about using a… Read more »
Imagine yourself for a moment one decade from today—ten years from today… You’re looking into a pool of water and see a flash back of memories that lead back to this very day — TODAY…What do you see?What flashed through your mind just now as you read this?As your FUTURE SELF, you gasp in realization… Read more »
Are you feeling like this week is moving too quickly? It’s already Wednesday! If you feel overwhelmed with your unfinished To-Do-List, try focusing on the task before you by using your whole body and all your senses to bring you into the now moment. Maybe set a short time limit like 10 or 20 minutes with the… Read more »
Quotes from The Secret Whatever is going on in your mind is what you are attracting. We are like magnets – like attracts like, you become and attract what you think. Every thought has a frequency, thoughts send out a magnetic energy. People think about what they don’t want and attract more of the same…. Read more »
Reading this article posted by Kate Morin I found to be my way of reducing stress right now. It worked for me and I wanted to share Kate’s other 23 with you. http://greatist.com/happiness/23-scientifically-backed-ways-reduce-stress-right-now I think I will go kiss someone #22 and talk about sex #15. …Ok, now I’m laughing #7. Let me know which… Read more »
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BREATH – Breathing deeply allows more oxygen to the body, brain and all the cells of your body. More oxygen is certainly good for better functioning of all the body systems. MEDITATION – It’s been around for ages and seems to be a mainstream thing in todays fast pace life styles. Probably because IT WORKS!… Read more »
Release stress by feeling your feelings, even the painful ones. You don’t need to destroy others to feel your feelings. Do it with dignity and respect of yourself and others. Keeping everything bottled-up inside creates so much stress it can literally take years off of your life. Treat others with kindness while speaking and acting… 
Tolerance has a lot of choice in it by definition, as it is about one’s attitude, capacity, patience, respect for differences. How able or willing are you to tolerate opinions or behaviors that you do not necessarily agree with? How do you handle life situations of conflict? Are your tolerance levels similar or extremely different… 
Taking action is a vital element in reducing stress. Much stress comes from either the past of unfinished tasks and lists or the future anxiety of what might come. Either direction is less stressful when we take action towards it by clearing through and completing even the smallest item. Of course, we must then recognize… 
Shift happens! As life is fluid and ever flowing everything is constantly in a state of flux – small shifts or life quakes. Change is good, yet our humanness compels us to resist it. Why is that? What’s with the resistance? Could it be that change is more of an in-the-now-moment experience, which is too… 
Brainteasers are a great way to give your mental mind a way of processing through life issues and solving the riddles and dilemmas of your life. We all like a good puzzle to solve when it feels like playing and taking a break from real life issues, especially on the weekend. How about using a… 
Imagine yourself for a moment one decade from today—ten years from today… You’re looking into a pool of water and see a flash back of memories that lead back to this very day — TODAY…What do you see?What flashed through your mind just now as you read this?As your FUTURE SELF, you gasp in realization… 
Are you feeling like this week is moving too quickly? It’s already Wednesday! If you feel overwhelmed with your unfinished To-Do-List, try focusing on the task before you by using your whole body and all your senses to bring you into the now moment. Maybe set a short time limit like 10 or 20 minutes with the… 
Quotes from The Secret Whatever is going on in your mind is what you are attracting. We are like magnets – like attracts like, you become and attract what you think. Every thought has a frequency, thoughts send out a magnetic energy. People think about what they don’t want and attract more of the same…. 
Reading this article posted by Kate Morin I found to be my way of reducing stress right now. It worked for me and I wanted to share Kate’s other 23 with you. http://greatist.com/happiness/23-scientifically-backed-ways-reduce-stress-right-now I think I will go kiss someone #22 and talk about sex #15. …Ok, now I’m laughing #7. Let me know which… 
