How spontaneous do you want to be today? What if you set your intention for your day and then just let go and follow the thoughts and intuitions from your heart not your head? In every moment be present and ask, “How is what I am spontaneously doing, saying, feeling supporting my intention to…?” “I… Read more »
Duality is one of the game rules of being human. Adversity is a vital element in expansion of personal growth. Russell Redenbaugh’s story is an excellent example of expansion from that place of nothing to everything. It’s in the place of nothing, when every thing feels stripped from us, that we have an opportune moment… Read more »
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and… Read more »
Relationship with Self is at the core of our life. Self knowledge and awareness are keys to this this relationship. Today I read this powerful insight and practice from Suzanne Wagner that I wanted to share as a way of strengthening your relationship with Self. She says it so well. Awareness without reaction or triggering… Read more »
Mike Day PhD really hits the nail on the head! Standing in integrity with your personal values in your career where you give 40+ hours a week can be vital to your health. I believe when you honor yourself, you honor everyone around you. Your work is an expression of your identity, and when your… Read more »
Michael Freeley, a certified life and career coach, calls coaching… “…an active, invigorating process assisting you to reach your potential, challenging and supporting you, seeing what is working well for you and promoting that success so you can achieve miraculous and logical results.” I agree with him and his Huffington Post article: “Life Coaching is… Read more »
Gift a Friend! Or Buy A Minute Package for Yourself and Save When you Mix and Match the Sessions!
Do you find solutions by talking through it? Or are you more of a get-to-the point kind of team player? Either way works with minute-packs.
Each session uses a simple intake form of questions that help prepare and maximize your coaching session time. It’s easy! Buy a minute package here! Book your first appointment here, answering a few questions about what you want, and we’ll talk tomorrow!
Free Group Coffeeshop Coaching
If you are struggling with big changes in your life, need to make a decision, or just need to be heard, this online coffeeshop coaching can be the perfect platform for you. Coaching is a productive relationship enabling YOU to: