Extraordinary Times of Covid19

Posted by & filed under #COVID19.

Image of Sad Schoolgirl with face mask bored feeling depressed and lonely in empty playground as school is closed. Restrictions and lockdown as Coronavirus containment measures. With Quote Extraordinary Times of Covid19 "Extraordinary accomplishments are only achieved when we are able to overcome extraordinary challenges." by O.J. Brigance “Extraordinary accomplishments are only achieved when we are able to overcome extraordinary challenges.”O.J. Brigance Extraordinary times call for extraordinary cooperation, thinking, and dealing with right now! Keeping yourself, friends, colleges, and kids’ brains active, combatting loneliness, staying sane in the drastic situations you may be facing – all are part of new daily struggles caused… Read more »

Conscious Breathing Against COVID19

Posted by & filed under #COVID19.

Image Delivering Food To A Self-isolate Woman or Quarantine At Home with quote, "The Chinese use two brush strokes to write the word 'crisis.' (危机 Wéijī) One brush stroke stands for danger; the other for opportunity. In a crisis, be aware of the danger--but recognize the opportunity." --John F. Kennedy “The Chinese use two brush strokes to write the word ‘crisis.’ (危机 Wéijī) One brush stroke stands for danger; the other for opportunity. In a crisis, be aware of the danger–but recognize the opportunity.”John F. Kennedy Spring Equinox today marks the earliest Spring in 124 years! If covid19 is not crazy enough, add in a… Read more »

Challenge to increase your integrity

Posted by & filed under Integrity.

A word cloud of integrity related items “Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.”Brene Brown Today I challenge you to strengthen areas where you feel your integrity is weaker to bring more balance and fulfillment to your entire life. Examine what… Read more »

Comfort Zone Disruption

Posted by & filed under adversity.

image of Newborn baby girl wrapped in white blanket crying and holding her mom's hands and quote "Chaos was the law of nature; Order was the dream of man." --Henry Adams “Chaos was the law of nature; Order was the dream of man.”Henry Adams How to keep moving when everything around you seems to be collapsing. Like a necked newborn baby kicking, reaching, and crying while searching to find its self in space until swaddled. When dealing with comfort zone disruption, one searches for familiar routines,… Read more »

Takeaway from Free Virtual Coffeeshop Group Coaching – via ZOOM – 02 February 2020

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Image of a coffee shop setting background with Coach Melody and the words Takeaway From Free Group Coaching Via-ZOOM Coffeeshop Coaching Virtual 02 February 2020 Today’s Takeaway from Free Virtual Coffeeshop Group Coaching – via ZOOM – 02 February 2020 is: “the public is more familiar with bad design than good design. It is, in effect, conditioned to prefer bad design, because that is what it lives with. The new becomes threatening, the old reassuring.”Paul Rand, graphic designer Our topic… Read more »

What to do when your life is up-in-the-air?

Posted by & filed under Change.

Cartoon image of man reading newspaper in chair and woman standing on bricks on beach looking at incoming tsunami and words "Oh great, just when I've cleaned up from the earthquake." For coaching blog post titled, "What to do when life is up-in-the-air?" Crossroads Your relationship ended! You got laid off, fired, or decided to quit and need a new job; or even a new career! You need to move for whatever reason! ALL AT THE SAME TIME!!! Also, separately these crossroads are intense! The emotion is strong! The stress levels are high! Or better yet, you feel both… Read more »