Stress Management Stability

Posted by & filed under Life Coaching, Stress Management.

Stress Management Stability Stability is not about standing still, but about movement and flow. It’s about rolling with the punches life throws at you. Resistance causes stress. Stability is also about not just letting things happen to you as that can throw you into victimization. Stability is about taking an active role in your life and living with… Read more »

Stress Management Blues

Posted by & filed under Life Coaching, Stress Management.

Stress Management Blues Fatigue, financial constraints, time constraints, unrealistic expectations, unprepared… What’s got you feeling blue and over stressed? Which of the following might work best for you today? Do it Now! Strategize and plan ahead Set realistic expectations Self-maintenance, nurture yourself Seek outside support like coaching Screaming at the top of your lungs

High-Pressure Stress Situations

Posted by & filed under Life Coaching, Stress Management.

High-Pressure Stress Situations In high-pressure stress situations tempers flair, emotions rage, and words are sharp weapons. These occurrences tend to be very reactive and out of control. The funny thing is that the underlying culprit is usually about keeping control, and the more we feel out of control, the more everything escalates. Even if you are aware of… Read more »