I’ve been spending a lot of time on my head lately, turning my world entirely upside-down. I bought myself a yoga chair that allows me to distribute my entire body weight on my shoulders rather than my neck while standing on my head. It is supposed to help promote better circulation in the body and… Read more »
“It’s time for change” is certainly a big theme all around us. Even though it has shown up quite drastic at times this year, you can soften the impact of the changes you are trying to invoke by implementing them in smaller increments that are more manageable with longer lasting impact. Five minutes a day… Read more »
Need a solution to something you are struggling with right now? Try our FREE Speed Coaching Flashmob to help you discover a new perspective and find answers! It FREE Today in Berlin at Hackescher Markt, Saturday 26. September! We are part of the International Coach Federation ICF-Deutschland in Berlin! Follow us on Facebook: Coaching Flashmob… Read more »
The first day of construction of the Berlin Wall began August 13, 1961 and lasted 28 years. Viewed by some as negatively shameful and viewed by others as positively necessary to keep out the enemy or prevent a war, this wall structure became known as one of the greatest symbols of freedom. Although the construction… Read more »
Is your whole heart into what you are doing in life? Do you rely on other people’s opinions to decide what’s important or not, or do you take the time to research yourself and formulate your opinions about what feels important in your heart? Acting from a place of integrity can relieve body stress caused… Read more »
The days are getting longer in the Western Hemisphere as we work our way to summer. More sunshine certainly helps in staying motivated with regular exercise and moving our bodies. In managing your stress creating a self-maintenance program, is important. If you don’t already have a stress-management program, create one that is simple enough for… Read more »
I believe that our thoughts play an important part in acting rather than unconscious reacting to life situations. Today, I watched a YouTube video that I thought fascinatingly demonstrated the different frequencies in different thoughts and what it does to the body. It is called: “Raising Your Frequency to Change Your Reality,” by Christie Marie… Read more »
How do you get through the ups and downs of stress? Consistency can be an enormous stress tool; consistency in routines that are simple enough to quickly complete, flexible enough to still accomplish even with delays, yet effective enough to capture motivation that engages you in the next action. What tools have been effective in… Read more »
“What do I do?” If you are asking yourself this question over and again about something burdensome in your life, this blog is for you. Take a moment to notice anything and everything you can about this whole experience you are having– this ambiguous experience of in-between and not knowing. If necessary close your eyes,… Read more »
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