Great achievements bring a fulfilling sense of completeness that can feed us by giving us energy and enthusiasm to move forward onto the next thing, a sort of rejuvenation. Another thing that happens with completion is a kind of death and morning of the end of something. The intensity of the achievement process; i.e. how… Read more »
Growing up, I somehow interpreted crying as a weakness and taught myself never to cry. Learning how to release my emotions properly was something I learned much later in life. I learned that anger and even rage had importance and that stuffing feelings never made them go away, but instead created a reservoir of emotions… Read more »
In stress, structures and strategies are used to manage and direct stress in a way that moves us forward toward our objective. Structures both frame and give order to our stress as we define our objective by giving it a name such as a goal. Strategies are tactics, methods, procedures and such that shape our… Read more »
Softening the edges means adjusting the level of impact on how things affect you and how you connect with others. It’s another way of creating balance in managing stress. Understanding that when somebody addresses you sharply, their message and behavior is all about them can soften what feels so sharp to you. Typically we all… Read more »
Stability is not about standing still, but about movement and flow. It’s about rolling with the punches life throws at you. Resistance causes stress. Stability is also about not just letting things happen to you as that can throw you into victimization. Stability is about taking an active role in your life and living with… Read more »
Managing your stress is about finding balance in your life. Harmony is another significant word indicating a form of equilibrium. In music, harmony is about the balance of the high and low tones to create beauty rather than irritation. In life, it’s about being able to acknowledge all the sides in an argument and finding… Read more »
Feel like your running out of time? This life of duality extremes –”Do this! Don’t do that!”– can push and pull us with extreme pressure at times causing our stress levels to climb to maddening heights. Balance is our refuge in managing stress. How do you maintain balance between life’s extremes? It’s all in your… Read more »
How do you expand into your genuine self? Our lives are full of media that influence how we should look, act and what we should do to be happy and accepted. It’s so easy to join the rat race of finding happiness in tangible things. It’s also easy to get caught living in the details… Read more »
Happy St. Patrick’s Day! Do you feel lucky? Today is your day to recognize what it is that you are reaching for in your life and take the action towards that reach! Let nothing hold you back now! Prepare for the worst and expect the best. Celebrate even your smallest victories. It’s your life, and… Read more »
Fatigue, financial constraints, time constraints, unrealistic expectations, unprepared… What’s got you feeling blue and over stressed? Which of the following might work best for you today? Do it Now! Strategize and plan ahead Set realistic expectations Self-maintenance, nurture yourself Seek outside support like coaching Screaming at the top of your lungs
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