Welcome to the third month of 2015! It’s the end of the first quarter. This month my coaching focus is on stress management. This month will be over before you know it! How can you work with March rather than against it in managing your stress? For my clients and followers in the USA, if… Read more »
When we’re incomplete, we’re always searching for somebody to complete us. When, after a few years or a few months of a relationship, we find that we’re still unfulfilled, we blame our partners and take up with somebody more promising. This can go on and on–series polygamy–until we admit that while a partner can add… Read more »
Your physical body in motion can reveal an untapped energy source you may not have been completely aware of before as a leader. A body in motion stays in motion. Use your body, not to only move but to also generate movement. The Shoulders and hips are creative areas in the body they also contain… Read more »
In thinking of what to write in my stress management blog today, I was creatively thinking when stress becomes out of control, it’s like drowning in a tsunami of emotions causing high levels of fear, anxiety and panic. Then a random thought popped into my head that emotions are represented in the water element of… Read more »
Stress is what holds some things together and breaks other things apart. What makes the difference? If you think of life energy as flowing, this can make more sense. We all start out as an egg. With enough concentrated, penetrating stress from a sperm we are fertilized into an embryo that grows and develops within… Read more »
If you are anything like me, you have experienced the joys as well as the sorrows this holiday season. This roller coaster of emotions can ignite reactions that you might later regret. It takes quite some conscious self-control to maintain balance at times like these. It can be difficult to not let the negative feelings… Read more »
Today, give the gift of listening to those around you. This is a time of the year when emotions run high and venting is one way of releasing stress. Nourish yourself with love from your heart center to yourself first. Ground yourself in that love and hold that love space for your self as well… Read more »
If each of us is a unique gift to humanity, how would you describe the gift that you are to The World? – – – How do others describe what kind of gift you are to them? – – – Stepping into authentic-self releases stress in a way difficult to describe in words. That is… Read more »
Take back your personal power today! Fill yourself up with YOU! Let today be like a present waiting to be opened with the wonder and excitement lingering in the air just before the big event! Celebrate what you have achieved this year! Celebrate your wins! Look for the positive no matter how small in all… Read more »
Our lives are full of stress. That stress weaves in and out of all of our connections to others through our experiences and how we handle them; action or re-action. Our roots help us ground as we branch out and explore ourselves in life through change. This is the time of year to create endings,… Read more »
Gift a Friend! Or Buy A Minute Package for Yourself and Save When you Mix and Match the Sessions!
Do you find solutions by talking through it? Or are you more of a get-to-the point kind of team player? Either way works with minute-packs.
Each session uses a simple intake form of questions that help prepare and maximize your coaching session time. It’s easy! Buy a minute package here! Book your first appointment here, answering a few questions about what you want, and we’ll talk tomorrow!
Free Group Coffeeshop Coaching
If you are struggling with big changes in your life, need to make a decision, or just need to be heard, this online coffeeshop coaching can be the perfect platform for you. Coaching is a productive relationship enabling YOU to: