Lead towards courage and values despite fear

Posted by & filed under Leadership.

Image of Group of people with business trainer at management seminar with blog post title Lead towards courage and values despite fear “You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You must do the thing you think you cannot do.”Eleanor Roosevelt, former First Lady of the United States When asked the difference between fear and armor, social scientist and author, Brene Brown described that the… Read more »

Change requires sacrifice!

Posted by & filed under Change.

Silhouette image of man sitting in meditation pose with a quote by Nietzsche, “You must be ready to burn yourself in your own flame; how could you rise anew if you have not first become ashes.” Change is difficult, even painful because it requires the death of a part of you that is no longer useful in order to birth a new you – an element that does not yet exist. While old habits are hard to break, choosing to change can be easier than being forced from some outside circumstances like disease, natural disaster, or some other crisis.

The Year of the Rat 2020

Posted by & filed under New Years.

Image of a hand drawn zentangle rat 2020 with quote, "Sometimes what looks like an obstacle in your path is actually a gift meant to move you in a different direction." by Jane Lee Logan “While stressing over the past creates depression and worrying about the future creates anxiety, right now is all you need for peace which ignites happiness, good health, and prosperity. Wishing you a New Year full of “Right-Now” moments!”Melody Taylor-Fliege Rats are resourceful, persistent, quick-thinkers, and easily adapt to circumstances. They are constantly on the alert… Read more »

Today’s Takeaway from Coffeeshop Group Coaching – Beijing, China –24 October 2019

Posted by & filed under Coffeeshop Coaching.

Image Beijing China Financial District with words Takeaway From Beijing China Thursday 24 October 2019 Coffeeshop Coaching Today’s takeaway from Free Coffeeshop Group Coaching – Beijing, China – 24 October 2019 is: “The first rule of kindness is to be kind to yourself. Leave footprints of kindness wherever you go.”—Author Unknown Take time to listen even more earnestly to your intuitive self. Would-of, could-of, should-of can be quite destructive self-dialogue. Looks can… Read more »

Today’s Takeaway from Coffeeshop Group Coaching – Beijing, China – 15 October 2019

Posted by & filed under Coffeeshop Coaching.

Image Beijing China Solana Shopping Center and Chaoyang Park with words Takeaway from Beijing China Tuesday 15 October 2019 Coffeeshop Coaching Today's takeaway from Free Coffeeshop Group Coaching - Beijing, China - 15 October 2019 is: “You can only grow if you’re willing to feel awkward and uncomfortable when you try something new.” –Brian Tracy Change is inevitable, and it can be challenging and difficult; forgiving and letting go, changing habits, jobs, or countries. Most of the... Read more »

Today’s Takeaway from Coffeeshop Group Coaching – Beijing, China – 10 October 2019

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Image Beijing China Financial District with words Takeaway From Beijing China Thursday 10 October 2019 Coffeeshop Coaching Today's takeaway from Free Coffeeshop Group Coaching - Beijing, China - 10 October 2019 is: “This too shall pass. It may pass like a kidney stone, but it will pass.” --Author Unknown Change always has difficulty in it, and many times we need to be very uncomfortable before we are willing to change. Sometimes we choose to... Read more »

Today’s Takeaway from Coffeeshop Group Coaching – Beijing, China – 26 September 2019

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Image Beijing China Financial District with words Takeaway From Beijing China Thursday 26 September 2019 Coffeeshop Coaching Today's takeaway from Free Coffeeshop Group Coaching - Beijing, China - 26 September 2019 is: “People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” –Zig Ziglar The ups and downs of stress can be confusing and challenging, especially when the downs turn into negative thinking. There is a... Read more »

Today’s Takeaway from Coffeeshop Group Coaching – Beijing, China – 24 September 2019

Posted by & filed under Coffeeshop Coaching.

Image Beijing China Solana Shopping Center and Chaoyang Park with words Takeaway from Beijing China Tuesday 24 September 2019 Coffeeshop Coaching Today's takeaway from Free Coffeeshop Group Coaching - Beijing, China - 24 September 2019 is: “Beware the barrenness of a busy life.” --Socrates Life comes in cycles, like having children, going to school, moving to a new country, or retirement. Finding a rhythm within each cycle can be challenging. Each cycle has things that just have... Read more »